This immersive workshop will guide you through the foundational principles of Traditional Chinese Medicine (TCM) and its direct relationship to Yin Yoga.

Discover how Yin, with its focus on long-held postures and deep tissue stretching, aligns with the energetic pathways known as meridians. You'll learn how to stimulate meridian lines through specific Yin poses to support the flow of Qi (life energy) bringing harmony to the body and mind.

In-Studio + Virtual

Join Deborah for an all-levels journey through the chakras in this 90-minute asana practice.

We’ll weave together energizing, strength-building flows with the mindful alignment of traditional Hatha Yoga. Moving from root to crown, each sequence will support the free flow of energy, helping to clear blockages in both body and mind. All are welcome.

In-Studio + Virtual

Join Deborah for the final workshop in this 7-part chakra series!

Focusing on the Crown Chakra, we’ll use sound healing, guided meditation, journaling and pranayama to get our energy flowing towards that of true spiritual balance. Each session of the series is independent, so you can take as many or few as you’d like. All are welcome.

In-Studio

A one-day deep dive into the anatomy of Yin Yoga, exploring how skeletal variation and functional movement principles impact the practice.

This workshop is designed for yoga practitioners and teachers who want to move beyond aesthetic alignment cues and instead learn to teach and practice Yin Yoga in a way that honors individual anatomy.

In-Studio + Virtual

Enjoy the benefits of Yoga in a safe and supportive way!

Combining the stability of a chair with the freedom of mat-based yoga can allow for a range of variations and fluidity, allowing you to feel empowered, strong and relaxed by the end of class.

Use your passcard or purchase a drop-in to attend.

In-Studio Only.

Join Sonia for a one-day immersive Yin Yoga workshop designed to deepen your understanding of this meditative and therapeutic practice.

Whether you're new to Yin or looking to refine your knowledge, this workshop will explore the fundamentals of Yin Yoga, its principles, lineage, and methodology, and how to safely practice and modify basic Yin poses for your unique body.

In-studio or virtual.

Join Barbara for a focused yoga practice tailored to the specific risks and needs associated with the loss of bone density.

This class is designed to safely strengthen and support the spine, improve posture, encourage weight-bearing in all limbs, promote balance and overall well-being.

Join Trace , Steven and Deborah in this 3-Week series to cultivate a sense of groundedness through the practice of meditation.

Each week we explore a different technique from a different teacher to either begin our practice or support an ongoing one. Option to attend a single session or all 3 for a discount.

Join Trace Sahaja Bonner for an evening of exploring the path of meditation. We will begin with a short overview and then learn some basics, including various types of meditation and some helpful techniques. We will close with a discussion on methods and tools for integrating meditation into our lives.

As we become older, it is inevitable that our bodies change. Learning to adapt our yoga practice to accommodate these changes and the conditions that may result from living our lives fully can be the greatest gifts we give ourselves.

Join Barbara to explore how our yoga practice may continue to provide a source of strength and equanimity, healing and joy, and foster overall well-being as we naturally age. Open to all.

Sthira to Samadhi: Static and Strength

During this one day module, we learn to find our feet (pada bandha) as we ground to find steadiness (sthira). We will explore the variations, structure, and alignment of the standing asanas. We will also learn the anatomy of our feet, to create standing sequences, hands-on assists, and the philosophy of Samadhi (a state of awareness). Geared towards teachers, but open to experienced students.

A great program, open to all, who wish to learn about the philosophy of yoga. A one day immersion which will use lecture, discussion and journaling to gain understanding of this important text. Offered, VIRTUAL & IN-STUDIO

Pranayama is one of the key practices within the Yoga discipline. Participants can learn easy techniques to relieve day-to-day stress. Patients and caregivers dealing with chronic illness could use Pranayama as a means of symptom management.

Empower your body autonomy and personal awareness by exploring bones, fascia, and isometric techniques. This workshop will challenge the way you experience your Yoga practice. IN-STUDIO ONLY

Pranayama is one of the key practices within the Yoga discipline. This workshop will help anyone who is interested in the area of Pranayama. Participants can learn easy techniques to relieve day-to-day stress. Patients and caregivers dealing with chronic illness could use Pranayama as a means of symptom management.

Join Barbara for a focused yoga practice tailored to the specific risks and needs associated with the loss of bone density. This class is designed to safely strengthen and support the spine, improve posture, encourage weight-bearing in all limbs, promote balance and overall well-being.

Join Kat Hendrix for a fun-filled anatomical exploration of how to do forward folds and backward bends in your own, unique body. **This program is part of our Dharma to Isvara Weekend, but you can take solo if you wish.

Pranayama is one of the key practices within the Yoga discipline. This workshop will help anyone who is interested in the area of Pranayama. Participants can learn easy techniques to relieve day-to-day stress. Patients and caregivers dealing with chronic illness could use Pranayama as a means of symptom management.

When it comes to bone health, the right yoga practice can help. It can strengthen our bones while also building bone mass, stronger muscles, and confidence. However, the wrong yoga practice can actually hurt. This workshop will focus on the basics of a healthy, helpful yoga practice.