Filtering by: Advanced Studies
Pranayama Day with Dr. Sundar
Apr
6
11:00 AM11:00

Pranayama Day with Dr. Sundar

Holy Cow Yoga Center is delighted to present Dr. Sundar Balasubramanian, a long-time researcher of cancer therapies, who will share his knowledge and techniques of breathing for heath and wellness. This Immersion is suitable for Yoga teachers looking to incorporate Pranayama into their teaching & for anyone who would like to deepen their understanding of Pranayama and its healing aspects.

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Jason Crandell Weekend
Jun
28
to Jun 30

Jason Crandell Weekend

Jason Crandell is a natural teacher and author with more than 15 years of experience. His accessible, grounded classes integrate the best elements of power yoga, anatomical precision, and mindfulness teachings. With four sessions to chose from over the weekend, every student can find his teachings educational and empowering. Register for the full weekend for individual sessions.

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Patterns Workshop: Find a New Groove with Kat Hendrix
Mar
2
11:00 AM11:00

Patterns Workshop: Find a New Groove with Kat Hendrix

We are all creatures of habit–repeating patterns of thinking, feeling, and acting over and over. Some of our patterns are positive and helpful while others keep us circling through unproductive and harmful cycles. In yoga, these patterns are called samskaras. Come spend the afternoon looking at some common patterns that occur on the mat, what those patterns can tell us, and how we can shift out of habitual negative ruts and find a new groove. 

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Gentle Yoga Teacher Training with Ursel Harmon
Jan
18
to Jan 20

Gentle Yoga Teacher Training with Ursel Harmon

Gentle Yoga is gaining popularity because it gives the body the stress reduction it needs to heal and be at ease. Holy Cow Yoga Center has always loved offering a gentler approach to Yoga along side our more vigorous classes. We are proud to host a weekend training on Gentle Yoga with Ursel Harmon, 500 RYT. Ursel will share an in-depth knowledge of how to work with this growing demographic.

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Module 3: Kriya The Art of Forward Folding
Oct
13
to Oct 14

Module 3: Kriya The Art of Forward Folding

Sometimes we need to spend time breaking down a specific genre of poses. This weekend we examine forward bending postures, alignment and variations. We will also focus on physiology of the spine and the manipura chakra. These physical aspects along with the study of kriya yoga and upanishads give us the ability to cleanse the mind and allow us to bow humbly to our truest self.

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