THIS PROGRAM WILL RUN THIS WEEKEND

A great training for yoga teachers, doulas, and midwives looking to expand their knowledge base, and anyone who is pregnant, planning to be pregnant, or desiring to share the gift of yoga with pregnant women!

Jill Keefer brings years of experience to share the fundamentals of teaching to this wonderful demographic. The program allows anyone with a desire to teach children ages 6 - 14, such as parents, school teachers and social workers, to learn the skills necessary to guide a creative and safe Yoga class to kids.

This weekend we will explore the fundamental beginnings of Hatha as a balancing practice for the body.  We will also be looking at twisting asanas, their variations & learning sequencing of floors poses as well as foundational Ayurvedic principles, Prana and concepts of Gunas.

We’ve moved this workshop to a bigger space (Porter Gaud School Gym). Registration open. Jason Crandell is a natural teacher and author with more than 15 years of experience. His accessible, grounded classes integrate the best elements of power yoga, anatomical precision, and mindfulness teachings. With four sessions to chose from over the weekend, every student can find his teachings educational and empowering.

SOLD OUT. In this hands-on, experiential training, participants will learn the gentle sequencing of restorative yoga techniques and modifications on traditional poses, developing the skills needed to support students at every level of practice in finding health, wholeness and evenness of mind. 

Join Sonia Lennartz and Linda Shoyer for this weekend long training where you will explore deeper aspects of Yin Yoga, a complementary practice to the more dynamic and invigorating forms of exercise that are predominant today.

Mastering the winds of the body, give us the ability to master flight and experience lightness. This weekend we look at not only the vayus (winds) but also shoulder consciousness, inversions and arm balances. We will learn variations,counterposes, adjustments and alignment techniques.  

A great program, open to all, who wish to learn about the philosophy of yoga. The weekend will be divided into lecture, some writing and light movement.

Gentle Yoga is gaining popularity because it gives the body the stress reduction it needs to heal and be at ease. Holy Cow Yoga Center has always loved offering a gentler approach to Yoga along side our more vigorous classes. We are proud to host a weekend training on Gentle Yoga with Ursel Harmon, 500 RYT. Ursel will share an in-depth knowledge of how to work with this growing demographic.

This weekend will be a foundational overview of meditation and then continued weaving of experiential practice & inspiration from our guest teachers.

Sold out.

Sometimes we need to spend time breaking down a specific genre of poses. This weekend we examine forward bending postures, alignment and variations. We will also focus on physiology of the spine and the manipura chakra. These physical aspects along with the study of kriya yoga and upanishads give us the ability to cleanse the mind and allow us to bow humbly to our truest self.