Join Angela to learn how to understand your unique constitution, and maintain balance in a world full of ups and downs. Leave with a clear understanding and practical tools to live a more balanced and fulfilling life both body and mind.

A course for yoga teachers to take their offerings to the next level.

Join Tashi for a 3-hour deep dive into two critical facets of teaching: building a brand (the “brains” of this work) and threading a theme (the “beauty” behind teaching). This course is curated for teachers just starting out, as well as those who have been in the game a while and are craving a source of inspiration.

In-Studio Only

Join Trace for a Saturday afternoon immersion which will serve as a “day retreat” - combining journaling, drawing, singing, lecture, movement, relaxation and meditation to explore the wisdom of some of yoga’s most ancient texts.

These fundamental texts are meant to give us guidelines for exploring the deepest part of ourselves and moving our body in a subtle way in order to reveal what the earliest yogis described as our essence or true self. Open to all, expect to gain from our retreat the skills to step back into our lives with renewed awareness .

In-Studio + Virtual

This immersive workshop will guide you through the foundational principles of Traditional Chinese Medicine (TCM) and its direct relationship to Yin Yoga.

Discover how Yin, with its focus on long-held postures and deep tissue stretching, aligns with the energetic pathways known as meridians. You'll learn how to stimulate meridian lines through specific Yin poses to support the flow of Qi (life energy) bringing harmony to the body and mind.

In-Studio + Virtual

Join Deborah for an all-levels journey through the chakras in this 90-minute asana practice.

We’ll weave together energizing, strength-building flows with the mindful alignment of traditional Hatha Yoga. Moving from root to crown, each sequence will support the free flow of energy, helping to clear blockages in both body and mind. All are welcome.

In-Studio + Virtual

Join Deborah for the final workshop in this 7-part chakra series!

Focusing on the Crown Chakra, we’ll use sound healing, guided meditation, journaling and pranayama to get our energy flowing towards that of true spiritual balance. Each session of the series is independent, so you can take as many or few as you’d like. All are welcome.

In-Studio

A one-day deep dive into the anatomy of Yin Yoga, exploring how skeletal variation and functional movement principles impact the practice.

This workshop is designed for yoga practitioners and teachers who want to move beyond aesthetic alignment cues and instead learn to teach and practice Yin Yoga in a way that honors individual anatomy.

In-Studio + Virtual

Enjoy the benefits of Yoga in a safe and supportive way!

Combining the stability of a chair with the freedom of mat-based yoga can allow for a range of variations and fluidity, allowing you to feel empowered, strong and relaxed by the end of class.

Use your passcard or purchase a drop-in to attend.

In-Studio Only.

Join Barbara for a focused yoga practice tailored to the specific risks and needs associated with the loss of bone density.

This class is designed to safely strengthen and support the spine, improve posture, encourage weight-bearing in all limbs, promote balance and overall well-being.

Join Trace Sahaja Bonner for an evening of exploring the path of meditation. We will begin with a short overview and then learn some basics, including various types of meditation and some helpful techniques. We will close with a discussion on methods and tools for integrating meditation into our lives.

As we become older, it is inevitable that our bodies change. Learning to adapt our yoga practice to accommodate these changes and the conditions that may result from living our lives fully can be the greatest gifts we give ourselves.

Join Barbara to explore how our yoga practice may continue to provide a source of strength and equanimity, healing and joy, and foster overall well-being as we naturally age. Open to all.

Sthira to Samadhi: Static and Strength

During this one day module, we learn to find our feet (pada bandha) as we ground to find steadiness (sthira). We will explore the variations, structure, and alignment of the standing asanas. We will also learn the anatomy of our feet, to create standing sequences, hands-on assists, and the philosophy of Samadhi (a state of awareness). Geared towards teachers, but open to experienced students.

A great program, open to all, who wish to learn about the philosophy of yoga. A one day immersion which will use lecture, discussion and journaling to gain understanding of this important text. Offered, VIRTUAL & IN-STUDIO

Pranayama is one of the key practices within the Yoga discipline. Participants can learn easy techniques to relieve day-to-day stress. Patients and caregivers dealing with chronic illness could use Pranayama as a means of symptom management.

Empower your body autonomy and personal awareness by exploring bones, fascia, and isometric techniques. This workshop will challenge the way you experience your Yoga practice. IN-STUDIO ONLY

Pranayama is one of the key practices within the Yoga discipline. This workshop will help anyone who is interested in the area of Pranayama. Participants can learn easy techniques to relieve day-to-day stress. Patients and caregivers dealing with chronic illness could use Pranayama as a means of symptom management.

Join Barbara for a focused yoga practice tailored to the specific risks and needs associated with the loss of bone density. This class is designed to safely strengthen and support the spine, improve posture, encourage weight-bearing in all limbs, promote balance and overall well-being.

Join Kat Hendrix for a fun-filled anatomical exploration of how to do forward folds and backward bends in your own, unique body. **This program is part of our Dharma to Isvara Weekend, but you can take solo if you wish.

Pranayama is one of the key practices within the Yoga discipline. This workshop will help anyone who is interested in the area of Pranayama. Participants can learn easy techniques to relieve day-to-day stress. Patients and caregivers dealing with chronic illness could use Pranayama as a means of symptom management.