A one-day deep dive into the anatomy of Yin Yoga, exploring how skeletal variation and functional movement principles impact the practice.

This workshop is designed for yoga practitioners and teachers who want to move beyond aesthetic alignment cues and instead learn to teach and practice Yin Yoga in a way that honors individual anatomy.

In-Studio + Virtual

Are you a yoga teacher looking to brush up on your hands-on-assists skills?

Join Trace Sahaja for this practical workshop to learn the skills to assist your student with safety, confidence and intention. You’ll not only reconnect with the power of touch in your teaching, but also learn how to better assist students verbally by improving the language and cueing you use in your classes.

In-Studio Only

Celebrate the summer solstice with a Yoga Mala— an ancient practice that features 108 rounds of Surya Namaskar.

Moving with the breath, we will embark on 9 rounds of 12 sun salutes, with opportunities to rest in between, and a long, restful savasana at the end. Amidst the heat, we’ll find an opportunity for self-reflection, realignment, and harnessing our energy with intention and purpose. 

In-Studio Only

Join Sonia for a one-day immersive Yin Yoga workshop designed to deepen your understanding of this meditative and therapeutic practice.

Whether you're new to Yin or looking to refine your knowledge, this workshop is great for students and teachers alike looking to explore the fundamentals of Yin, its principles, lineage, and methodology, and how to safely practice and modify basic Yin poses for your unique body.

In-Studio + Virtual

Join Martha to deepen your understanding of the hips—one of the body’s most powerful and complex areas.

Open to students and teachers alike, this 3.5 hour experience blends lecture, mindful movement, and deep release practices to help you move with greater ease, stability, and awareness both on and off the mat.

In-Studio Only

Join Trace Sahaja to tip-toe into three foundational concepts of the philosophy of Yoga called, Raja Yoga.

We’ll use lecture, discussion, and journaling to gain an understanding of these teachings, inspiring us to integrate them into our lives. Followed by a guided relaxation/laying down meditation, consider this an evening of inspiration and deep reflection.

In-Studio + Virtual

Join Deborah for an evening to learn where your body stores stress and how that affects your daily life.

We’ll begin with a presentation of the functions of the nervous system, discussing how we store internal and external stressors and life experiences. Then, we’ll explore some somatic breathing techniques, meditations, and movements for releasing and restoring comfort in our body. All are welcome.

In-Studio & Virtual

Join Martha for a deep dive into the complex architecture of the shoulders, where you’ll learn how to practice in a way that keeps them mobile and stable for years to come.

Open to yoga students and teachers alike, this 3.5-hour workshop blends lecture, practical application, and myofascial release to help you truly understand what’s happening inside your shoulder joint every time you flow, bind, or stretch.

In-Studio Only

Join Barbara in this 3-hour workshop to learn why and how to safely modify an asana practice to meet every student exactly where they are.

We’ll learn how to support individual needs knowing that we may be different from day to day. We’ll discuss safety guidelines and contraindications for particular conditions or limitations, including osteopenia/osteoporosis, arthritis, joint replacements, back health, etc. We will embrace the ancient yoga teachings to support our efforts to find strength, stability, equanimity, and compassion as we seek longevity.

In-Studio Only

This event is SOLD OUT!

To be added to the waitlist, please email the studio at yogainfo@holycowyoga.com

Join Angela to learn how to understand your unique constitution, and maintain balance in a world full of ups and downs. Leave with a clear understanding and practical tools to live a more balanced and fulfilling life both body and mind.

A course for yoga teachers to take their offerings to the next level.

Join Tashi for a 3-hour deep dive into two critical facets of teaching: building a brand (the “brains” of this work) and threading a theme (the “beauty” behind teaching). This course is curated for teachers just starting out, as well as those who have been in the game a while and are craving a source of inspiration.

In-Studio Only

Join Trace for a Saturday afternoon immersion which will serve as a “day retreat” - combining journaling, drawing, singing, lecture, movement, relaxation and meditation to explore the wisdom of some of yoga’s most ancient texts.

These fundamental texts are meant to give us guidelines for exploring the deepest part of ourselves and moving our body in a subtle way in order to reveal what the earliest yogis described as our essence or true self. Open to all, expect to gain from our retreat the skills to step back into our lives with renewed awareness .

In-Studio + Virtual

Join Deborah for an all-levels journey through the chakras in this 90-minute asana practice.

We’ll weave together energizing, strength-building flows with the mindful alignment of traditional Hatha Yoga. Moving from root to crown, each sequence will support the free flow of energy, helping to clear blockages in both body and mind. All are welcome.

In-Studio + Virtual

Join Deborah for the final workshop in this 7-part chakra series!

Focusing on the Crown Chakra, we’ll use sound healing, guided meditation, journaling and pranayama to get our energy flowing towards that of true spiritual balance. Each session of the series is independent, so you can take as many or few as you’d like. All are welcome.

In-Studio

Enjoy the benefits of Yoga in a safe and supportive way!

Combining the stability of a chair with the freedom of mat-based yoga can allow for a range of variations and fluidity, allowing you to feel empowered, strong and relaxed by the end of class.

Use your passcard or purchase a drop-in to attend.

In-Studio Only.

Join Barbara for a focused yoga practice tailored to the specific risks and needs associated with the loss of bone density.

This class is designed to safely strengthen and support the spine, improve posture, encourage weight-bearing in all limbs, promote balance and overall well-being.

Join Trace Sahaja Bonner for an evening of exploring the path of meditation. We will begin with a short overview and then learn some basics, including various types of meditation and some helpful techniques. We will close with a discussion on methods and tools for integrating meditation into our lives.

As we become older, it is inevitable that our bodies change. Learning to adapt our yoga practice to accommodate these changes and the conditions that may result from living our lives fully can be the greatest gifts we give ourselves.

Join Barbara to explore how our yoga practice may continue to provide a source of strength and equanimity, healing and joy, and foster overall well-being as we naturally age. Open to all.

Sthira to Samadhi: Static and Strength

During this one day module, we learn to find our feet (pada bandha) as we ground to find steadiness (sthira). We will explore the variations, structure, and alignment of the standing asanas. We will also learn the anatomy of our feet, to create standing sequences, hands-on assists, and the philosophy of Samadhi (a state of awareness). Geared towards teachers, but open to experienced students.

Pranayama is one of the key practices within the Yoga discipline. Participants can learn easy techniques to relieve day-to-day stress. Patients and caregivers dealing with chronic illness could use Pranayama as a means of symptom management.

Empower your body autonomy and personal awareness by exploring bones, fascia, and isometric techniques. This workshop will challenge the way you experience your Yoga practice. IN-STUDIO ONLY

Pranayama is one of the key practices within the Yoga discipline. This workshop will help anyone who is interested in the area of Pranayama. Participants can learn easy techniques to relieve day-to-day stress. Patients and caregivers dealing with chronic illness could use Pranayama as a means of symptom management.