Sthira to Samadhi:
Static and Strength
As the body learns to stand strong, we can cultivate a steadiness in the mind. It is through this steadiness of mind that we may reach the objective state of mind called Samadhi. During this one day module with Trace Sahaja, we learn to find our feet (pada bandha) as we ground to find steadiness (sthira). We will explore the variations, structure, and alignment of the standing asanas. We will also learn the anatomy of our feet, to create standing sequences, hands-on assists, and the philosophy of Samadhi (a state of awareness).
Geared towards teachers, but open to experienced students as well.
We will Cover:
Awareness of the feet
Standing Asanas
Standing Sequencing
Philosophy
SATURDAY 8/10:
11am - 5:00pm (30-minute lunch break)
$125 Investment | Join us virtually or In-Studio
More on our Advanced Studies Modules :
These modules were created to give the teacher or experienced student a deeper understanding of the yoga asanas, philosophical teachings, yoga history, and anatomy. The three modules are comprised of the original six Advanced Studies modules that were previously required. All three modules are offered once per year in sequential order. They are taught primarily by Trace Sahaja Bonner, E-RYT 500 and Sonia Lennartz, RYT 500. Those taking the modules as part of the Advanced Studies program must complete each module or equivalent study.
These modules do not need to be taken in any specific order.