Join Angela to learn how to understand your unique constitution, and maintain balance in a world full of ups and downs. Leave with a clear understanding and practical tools to live a more balanced and fulfilling life both body and mind.

A course for yoga teachers to take their offerings to the next level.

Join Tashi for a 3-hour deep dive into two critical facets of teaching: building a brand (the “brains” of this work) and threading a theme (the “beauty” behind teaching). This course is curated for teachers just starting out, as well as those who have been in the game a while and are craving a source of inspiration.

In-Studio Only

A monthly gathering to join together in community to give or receive reiki.

We strive to create a casual atmosphere of friendship, honor, and positive energy. Newcomers are more than welcome to come and check it out!

In-Studio ONLY

Join Sonia for a special class to start the new year! This one hour class is FREE, and will be offered virtually as well as in-studio. Because the free classes usually fill up, advanced registration is STRONGLY advised. If you register to join us in the studio and find you won’t be able to attend, please be sure to cancel your registration using the link in your confirmation email. Doing that will open up the space and allow someone else to enjoy the class.

Join Sonia and Brittany to step into the new year with a sense of calm, clarity, and energetic balance.

Through gentle, easy movement and long-held restorative yin postures, we’ll explore the subtle connection between body, breath, and energy. We’ll also weave in chakra awareness, meridian tapping, and the healing resonance of crystal singing bowls to help release energetic blockages and invite harmony back into your system.

In Studio Only

Take some time for yourself to unwind during the hustle and bustle of the holiday season.

For the last 26 years, we have offered this free 45-minute class as our gift to you. This class starts with a few easy stretches and breathing that you can do in your regular clothes (no yoga clothes required), and followed by a supportive guided relaxation, called Yoga Nidra. We end with a brief centering.

In-Studio Only

It’s time for our annual 1-day online sale!

For ONE DAY ONLY all pass cards will 20% off (with a limit of 2 pass cards per student)

You will also have the opportunity to purchase a 6-month unlimited pass!

Looking to begin your practice or refine an existing one? You’ve come to the right place.

These 60-minute interactive classes will be an opportunity to break it down, hone in, and ask questions. You’ll explore how subtle adjustments (that are often brushed over in traditional classes) can make a huge difference in how the postures feel, and learn variations of poses that’ll help the practice feel more tailored to you.

In-Studio Only

Join us for an hour of restorative yoga nidra or relaxation while being supported by an immersive sound journey featuring over a dozen organic and rare indigenous instruments gathered from around the world. 

In Studio Only

Join Heidi for a 4-hour Ashtanga workshop designed to deepen your understanding of the key transitions and principles that support strength, balance, and ease in your practice.

Through detailed instruction, drills, and mindful repetition, we’ll refine the mechanics behind some of the most challenging yet rewarding elements of the Ashtanga method.

In-Studio Only

Join Trace for a Saturday afternoon immersion which will serve as a “day retreat” - combining journaling, drawing, singing, lecture, movement, relaxation and meditation to explore the wisdom of some of yoga’s most ancient texts.

These fundamental texts are meant to give us guidelines for exploring the deepest part of ourselves and moving our body in a subtle way in order to reveal what the earliest yogis described as our essence or true self. Open to all, expect to gain from our retreat the skills to step back into our lives with renewed awareness .

In-Studio + Virtual

A special evening where joy and fun meet deep and sacred.

Join Angela for an evening of ritual and revelry held in the potent energy of November’s full moon. We’ll start off with a sacred cacao ceremony to set deep intentions for the cycle ahead. Then, we’ll revel in a dance of yoga through all 7 chakras.  Expect this experience to be a joy-filled, user-friendly, inspirational power dance bringing fun and healing to body, mind, and spirit. All are welcome.

In-Studio Only

This immersive workshop will guide you through the foundational principles of Traditional Chinese Medicine (TCM) and its direct relationship to Yin Yoga.

Discover how Yin, with its focus on long-held postures and deep tissue stretching, aligns with the energetic pathways known as meridians. You'll learn how to stimulate meridian lines through specific Yin poses to support the flow of Qi (life energy) bringing harmony to the body and mind.

In-Studio + Virtual

Join Angela for an Ayurvedic workshop to help transition from Summer to Autumn with ease.

She’ll offer an introduction to Ayurveda for Vata season, along with cozy self-care rituals, and energy balancing breath-work.  Then it’s time for yoga nidra, where you will be guided to rest held in the deep calm, and quiet support of the Earth. Leave feeling grounded, relaxed, and replenished. 

In-Studio + Virtual

Join Deborah for an all-levels journey through the chakras in this 90-minute asana practice.

We’ll weave together energizing, strength-building flows with the mindful alignment of traditional Hatha Yoga. Moving from root to crown, each sequence will support the free flow of energy, helping to clear blockages in both body and mind. All are welcome.

In-Studio + Virtual

Our Karma Crew returns to Amor!

Join our crew as we provide service at Amor Healing Kitchen, prepping food and making memories.

Registration is REQUIRED!

Are you a yoga teacher looking to brush up on your hands-on-assists skills?

Join Trace Sahaja for this practical workshop to learn the skills to assist your student with safety, confidence and intention. You’ll not only reconnect with the power of touch in your teaching, but also learn how to better assist students verbally by improving the language and cueing you use in your classes.

In-Studio Only

Join HC’s rainbow warriors Steven & Tashi for a (Charleston) Pride Month Celebration!

Kick things off with Steven as he leads a heartwarming Loving-Kindness meditation — sending good vibes to your past, present, and future selves. Once the mind is clear, Tashi will take you on a guided relaxation journey to melt away any lingering tension in the body. To top it off? A singing bowl sound bath that’ll leave you feeling like a glittery cloud of peace. All bodies, all identities, all are welcome. Come as you are — and leave a little more blissed out.

In-Studio Only

Join guest teacher Stacy Peth for a thoughtful, deep, intentional offering crafted to help navigate loss and the emotions that arise.

This session integrates “super-slow” flow, yin postures, breathwork and meditation to encourage feeling, healing and self-compassion. Whether grieving a recent loss or carrying the weight of past experiences, this practice offers insight to find solace and cultivate resilience

In-Studio ONLY

Join Deborah for the final workshop in this 7-part chakra series!

Focusing on the Crown Chakra, we’ll use sound healing, guided meditation, journaling and pranayama to get our energy flowing towards that of true spiritual balance. Each session of the series is independent, so you can take as many or few as you’d like. All are welcome.

In-Studio

A special offering to nourish and renew your body.

Focused on the Earth element, we’ll explore easeful Qigong movements help cultivate mental clarity, ease, and resilience. The class will conclude with Yin Yoga and meditation to further support your body, mind, and spirit. Perfect for all levels, this class will help you align with the season and cultivate vitality. All are welcome.

In-Studio ONLY

Ease into the week with this grounding and introspective Yin practice.

Use your passcard or purchase a drop-in to attend.

In-Studio + Virtual

To be added to the waitlist, please send us an email

yogainfo@holycowyoga.com

A one-day deep dive into the anatomy of Yin Yoga, exploring how skeletal variation and functional movement principles impact the practice.

This workshop is designed for yoga practitioners and teachers who want to move beyond aesthetic alignment cues and instead learn to teach and practice Yin Yoga in a way that honors individual anatomy.

In-Studio + Virtual

Join Angela for an Ayurvedic workshop to awaken your inner vitality and step into the season of renewal with energy and joy.  

Angela will offer an introduction to Ayurveda for Pitta season, along with soothing self-care rituals, and cooling breath-work. Then, it’s time for “R&R” (reiki and relaxation). Think: grounding restorative yoga, deep rest in yoga nidra, all while you receive energy balancing reiki. Leave feeling grounded, relaxed, and replenished. 

In-Studio + Virtual

Thursday 7/3 - Regular Class Schedule

Friday 7/4 - CLOSED with the exception of a FREE CLASS at 10:00am. Open to all levels, but expect to sweat (and laugh!)

Saturday 7/5 - Regular Class Schedule