Focusing on the Crown Chakra, we’ll use sound healing, guided meditation, journaling and pranayama to get our energy flowing towards that of true spiritual balance. Each session of the series is independent, so you can take as many or few as you’d like. All are welcome.
These fundamental texts are meant to give us guidelines for exploring the deepest part of ourselves and moving our body in a subtle way in order to reveal what the earliest yogis described as our essence or true self. Open to all, expect to gain from our retreat the skills to step back into our lives with renewed awareness .
As energizing as it will be restorative, we will explore how to use the wall as a vertical reference point as we lean, push, and press into asanas with safe alignment and greater body awareness. Expect some flow, followed by a restful cooldown and several restorative wall poses.
This session integrates “super-slow” flow, yin postures, breathwork and meditation to encourage feeling, healing and self-compassion. Whether grieving a recent loss or carrying the weight of past experiences, this practice offers insight to find solace and cultivate resilience
Kick things off with Steven as he leads a heartwarming Loving-Kindness meditation — sending good vibes to your past, present, and future selves. Once the mind is clear, Tashi will take you on a guided relaxation journey to melt away any lingering tension in the body. To top it off? A singing bowl sound bath that’ll leave you feeling like a glittery cloud of peace. All bodies, all identities, all are welcome. Come as you are — and leave a little more blissed out.
Join Trace Sahaja for this practical workshop to learn the skills to assist your student with safety, confidence and intention. You’ll not only reconnect with the power of touch in your teaching, but also learn how to better assist students verbally by improving the language and cueing you use in your classes.
Consider these 60-minute classes an opportunity to slow down, hone in, and ask questions. You’ll explore how subtle adjustments (that are often brushed over in traditional classes) can make a huge difference in how the postures feel, and learn variations of poses that’ll help the practice feel more tailored to you.
Join our crew as we provide service at Amor Healing Kitchen, prepping food and making memories.
She’ll offer an introduction to Ayurveda for Vata season, along with cozy self-care rituals, and energy balancing breath-work. Then it’s time for yoga nidra, where you will be guided to rest held in the deep calm, and quiet support of the Earth. Leave feeling grounded, relaxed, and replenished.
Discover how Yin, with its focus on long-held postures and deep tissue stretching, aligns with the energetic pathways known as meridians. You'll learn how to stimulate meridian lines through specific Yin poses to support the flow of Qi (life energy) bringing harmony to the body and mind.
This training will provide the skills necessary to guide a creative and safe yoga class for children ages 6-14. We’ll break down the basic structure of a kids yoga class, explore class themes that’ll keep your kiddos inspired, and delve into the various poses themselves for a look at foundation and anatomy.
We strive to create a casual atmosphere of friendship, honor, and positive energy. Newcomers are more than welcome to come and check it out!
Focused on the Earth element, we’ll explore easeful Qigong movements help cultivate mental clarity, ease, and resilience. The class will conclude with Yin Yoga and meditation to further support your body, mind, and spirit. Perfect for all levels, this class will help you align with the season and cultivate vitality. All are welcome.
Use your passcard or purchase a drop-in to attend.
This vigorous, breath-centered practice will challenge and inspire you as we flow through postures designed to strengthen the body, increase flexibility, and calm the mind.
This workshop is designed for yoga practitioners and teachers who want to move beyond aesthetic alignment cues and instead learn to teach and practice Yin Yoga in a way that honors individual anatomy.
Angela will offer an introduction to Ayurveda for Pitta season, along with soothing self-care rituals, and cooling breath-work. Then, it’s time for “R&R” (reiki and relaxation). Think: grounding restorative yoga, deep rest in yoga nidra, all while you receive energy balancing reiki. Leave feeling grounded, relaxed, and replenished.
Thursday 7/3 - Regular Class Schedule
Friday 7/4 - CLOSED with the exception of a FREE CLASS at 10:00am. Open to all levels, but expect to sweat (and laugh!)
Saturday 7/5 - Regular Class Schedule
Combining the stability of a chair with the freedom of mat-based yoga can allow for a range of variations and fluidity, allowing you to feel empowered, strong and relaxed by the end of class.
Use your passcard or purchase a drop-in to attend.
We are excited to host a week-long Yoga Summer Camp for kids ages 6 - 10!
Join Melody, Holy Cow Yoga Center Kids Teacher, as she provides a fun-filled week for children to strengthen their bodies, focus their brains, and calm their breath. Limited Space!
This class is open to all experience levels, and will use a variety of props to support the body in several restorative postures while experiencing inspirational teachings to soothe the soul.
This special pass gives you 2 months of unlimited yoga for the price of a month and half!
Regular class schedule
The last class of the day will be 4pm “Yoga Hour” with Trace
The 5:45pm and 6:00pm classes will be canceled.
Whether you're new to Yin or looking to refine your knowledge, this workshop will explore the fundamentals of Yin Yoga, its principles, lineage, and methodology, and how to safely practice and modify basic Yin poses for your unique body.
In-studio or virtual.
This class is designed to safely strengthen and support the spine, improve posture, encourage weight-bearing in all limbs, promote balance and overall well-being.
The studio will be closed on Easter Sunday with the exception of this FREE class with Kate!
Although open to all-levels, some experience is encouraged.
Registration Required. Virtual + In-Studio.
Join us for an hour of restorative yoga nidra or relaxation while being supported by an immersive sound journey featuring over a dozen organic and rare indigenous instruments gathered from around the world. In Studio Only
Be our guest as we move, breathe, and maybe even sing along to some of the most iconic show tunes. Whether you’re here to let it go or just enjoy the rhythm, this class is all about finding your balance and having fun.
In-Studio Only
We’ll explore the duality of this element (its strength and its softness) through a Vin to Yin practice. In the first half, you’ll cultivate a fluid flow as each movement connects intentionally with the rhythm of the breath. Using that newfound heat in the body, we’ll then melt into a few passive holds under the canopy of dreamy visual projections while basking in the soothing sounds of a live DJ set.
Buy your 30-day Unlimited Challenge Pass anytime between 3/20 and 4/21.
Your pass will be activated day of purchase and will be active for a full 30 days.
If you take 26 classes in those 30 days, you’ll earn a free 30-Day Unlimited Pass and HCYC T-Shirt!
Come experience our FREE 45-minute flow class to raise awareness for Quest in Recovery: an amazing Charleston non-profit that advocates for the mental health of the students and young adults in our community. In-Studio only.
Holy Cow Yoga Center has always loved offering a gentler approach to Yoga along side our more vigorous classes. We are proud to host a weekend training on Gentle Yoga with Ursel Harmon, 500 RYT. Ursel will share an in-depth knowledge of how to work with this growing demographic.
During each 60-minute class, we will focus on the basics of a standard yoga class and break down the foundational poses, flow sequences, and postures.
Drop-ins for a single class are also available
To be added to the waitlist, please email the studio at yogainfo@holycowyoga.com
To be added to the waitlist, please email us at yogainfo@holycowyoga.com
Each week we explore a different technique from a different teacher to either begin our practice or support an ongoing one. Option to attend a single session or all 3 for a discount.
Cranky wrist in Down Dog, Plank and Chatturanga? Learn some new tricks!
Just like Dick Clark did back in the day, we’ll ring in the New Year, BEFORE Midnight! We’ll flow to songs you know and love! Let’s laugh, sing, dance and yeah probably sweat!
TUE 12/31 - Last class at 12pm with Tony, and then Steven’s New Year’s Rockin’ Eve at 5pm
WED 1/1 - CLOSED with the exception of 1 FREE class with Trace at 10:30am
THUR 1/2 - Regular class schedule
Sweat: An Upbeat Flow Class with Sonia Lennartz
OR
Soul: An Easeful Gentle Class with Ursel Harmon
