This class is designed to safely strengthen and support the spine, improve posture, encourage weight-bearing in all limbs, promote balance and overall well-being.
We strive to create a casual atmosphere of friendship, honor, and positive energy. Newcomers are more than welcome to come and check it out!
Focusing on the Heart Chakra, we’ll use sound healing, guided meditation, journaling and pranayama to get our energy flowing from emotional disconnection to that of love and harmony. Each session of the series is independent, so you can take as many or few as you’d like. All are welcome.
Virtual or In-Studio.
Whether you're new to Yin or looking to refine your knowledge, this workshop will explore the fundamentals of Yin Yoga, its principles, lineage, and methodology, and how to safely practice and modify basic Yin poses for your unique body.
In-studio or virtual.
This vigorous, breath-centered practice will challenge and inspire you as we flow through postures designed to strengthen the body, increase flexibility, and calm the mind.
In-Studio Only.
You may use your passcard or purchase a drop-in to attend.
If you would like to deepen your understanding of the postures,history, and philosophy of yoga, but you are not ready to commit to the full teacher training program, this is a great place to begin. Once completed, you’re more than welcome to move into our teacher training program if you wish. Open to all levels.
If you’re looking for a deeper understanding of the postures, history & philosophy of yoga, and may interested in sharing Yoga through teaching, this in-depth educational program is for you!
We are excited to host a week-long Yoga Summer Camp for kids ages 6 - 10!
Join Melody, Holy Cow Yoga Center Kids Teacher, as she provides a fun-filled week for children to strengthen their bodies, focus their brains, and calm their breath. Limited Space!
The studio will be closed on Easter Sunday with the exception of this FREE class with Kate!
Although open to all-levels, some experience is encouraged.
Registration Required. Virtual + In-Studio.
Join us for an hour of restorative yoga nidra or relaxation while being supported by an immersive sound journey featuring over a dozen organic and rare indigenous instruments gathered from around the world. In Studio Only
Focused on the Wood element, we’ll stimulate the Liver and Gallbladder meridians to promote a balanced flow of energy. Qigong will rejuvenate, while Yin will gently stretch and restore the body, ending in deep relaxation. This class is perfect for all levels, helping you align with the season and cultivate vitality. All are welcome.
Be our guest as we move, breathe, and maybe even sing along to some of the most iconic show tunes. Whether you’re here to let it go or just enjoy the rhythm, this class is all about finding your balance and having fun.
In-Studio Only
Join Angela for a two hour Ayurvedic workshop to awaken your inner vitality and step into the season of renewal with energy and joy.
Using yoga, meditation, and breath-work practices curated to balance the effects of ‘Kapha season’ (late winter into spring) we’ll clear stagnant energy and revitalize our body, mind, and spirit. The workshop will end with reflective journaling and discussion to help you feel clear, rejuvenated, and supported on this journey of renewal.
We’ll explore the duality of this element (its strength and its softness) through a Vin to Yin practice. In the first half, you’ll cultivate a fluid flow as each movement connects intentionally with the rhythm of the breath. Using that newfound heat in the body, we’ll then melt into a few passive holds under the canopy of dreamy visual projections while basking in the soothing sounds of a live DJ set.
Buy your 30-day Unlimited Challenge Pass anytime between 3/20 and 4/21.
Your pass will be activated day of purchase and will be active for a full 30 days.
If you take 26 classes in those 30 days, you’ll earn a free 30-Day Unlimited Pass and HCYC T-Shirt!
Come experience our FREE 45-minute flow class to raise awareness for Quest in Recovery: an amazing Charleston non-profit that advocates for the mental health of the students and young adults in our community. In-Studio only.
Holy Cow Yoga Center has always loved offering a gentler approach to Yoga along side our more vigorous classes. We are proud to host a weekend training on Gentle Yoga with Ursel Harmon, 500 RYT. Ursel will share an in-depth knowledge of how to work with this growing demographic.
During each 60-minute class, we will focus on the basics of a standard yoga class and break down the foundational poses, flow sequences, and postures.
Drop-ins for a single class are also available
To be added to the waitlist, please email the studio at yogainfo@holycowyoga.com
To be added to the waitlist, please email us at yogainfo@holycowyoga.com
Chair yoga is a wonderful way to receive the benefits of a yoga practice in a safe and supportive way! Join Ursel to increase strength, range of motion, stamina, memory, mental awareness, improve circulation and relax the body.
Although the series has already begun, there is still space to attend a single session on 1/29, 2/5 or 2/12.
Each week we explore a different technique from a different teacher to either begin our practice or support an ongoing one. Option to attend a single session or all 3 for a discount.
Cranky wrist in Down Dog, Plank and Chatturanga? Learn some new tricks!
Just like Dick Clark did back in the day, we’ll ring in the New Year, BEFORE Midnight! We’ll flow to songs you know and love! Let’s laugh, sing, dance and yeah probably sweat!
TUE 12/31 - Last class at 12pm with Tony, and then Steven’s New Year’s Rockin’ Eve at 5pm
WED 1/1 - CLOSED with the exception of 1 FREE class with Trace at 10:30am
THUR 1/2 - Regular class schedule
Sweat: An Upbeat Flow Class with Sonia Lennartz
OR
Soul: An Easeful Gentle Class with Ursel Harmon
TUE 12/24 - Last class at 12pm with Tony
WED 12/25 - CLOSED
THUR 12/26 - Your choice between 2 FREE classes (Sweat OR Soul) at 10am
Bring a gently used coat or jacket to donate and join Barbara for this special class to celebrate the solstice and prepare to welcome the increasing sunlight. You can expect 108 sun salutations with gentle options, making the flow accessible to all.
Take a little time for yourself and unwind at the end of a busy week during the bustling holiday season. For the last 24 years, we have offered this free 45-minute class as our gift to you. This class starts with a few easy stretches and breathing that you can do in your regular clothes (no yoga clothes required), and followed by a supportive guided relaxation, called Yoga Nidra. We end with a brief centering.
Are you interested in or considering our 200-hour teacher training program or the 40-hour Grounding Your Practice immersion? Here is your opportunity to ask all of your questions. Plus, Trace will be offering a 30 minute practice at the beginning of the session.
All day long on Saturday, December 14th, all pass cards will 20% off, with a strict limit of 2 pass cards PER STUDENT. You will also have the opportunity to purchase a 6-month unlimited pass!
Treat yourself with the gift of rest and restoration.
This class is open to all experience levels, and will use a variety of props to support the body in several restorative postures while experiencing inspirational teachings to soothe the soul. Restorative classes are very popular and typically sell out, so early registration is encouraged.
Take a little time for yourself and unwind at the end of a busy week during the bustling holiday season. For the last 24 years, we have offered this free 45-minute class as our gift to you. This class starts with a few easy stretches and breathing that you can do in your regular clothes (no yoga clothes required), and followed by a supportive guided relaxation, called Yoga Nidra. We end with a brief centering.
LAST ONE OF THE SERIES…JOIN US SATURDAY (PRE-REGISTRATION IS REQUIRED)
Join Melody, Holy Cow Yoga Center Kids Teacher, as she provides a special yoga class on Saturday for kiddos to move their bodies, settle their minds, and express themselves through art—all while embracing the spirit of giving.
The studio will be closed the day after Thanksgiving with the exception of this this FREE class with Steven at 10am! Consider this upbeat, fun and sweaty flow our “thanks” to you for being the best community a studio could ever ask for.
Join us in person or virtually. Advanced registration is REQUIRED.
WED 11/27 - Last class at 12pm with Steven
THUR 11/28 - CLOSED
FRI 11/29 - ONE FREE “Burn the Turkey Off” class with Steven at 10am
SAT 11/30 - Regular class schedule
Join Deborah for a 30-minute lunchtime reset.
As we sit together, you will be guided to learn more about the power of a centering thought, or mantra. Open to all-levels, this meditation is intended to help students cultivate a deeper understanding of Self.
