Practice with Us

Yoga with Kate

A simple practice to overcome the slouch and slump that is common in our society.


Yin yoga with sonia

A deep stretch class for athletes, particularly runners, walkers and cyclists.


Flow Yoga with Steven

Time to twist and open the hips!


 
 

Good Morning Yoga with Linda

A great easeful and mindful practice to start your day!


Intro to Ashtanga with Heidi

A brief yet invigorating yoga practice based on the Ashtanga Primary Series!