Join us for a one-day deep dive into the anatomy of Yin Yoga, exploring how skeletal variation and functional movement impact the practice.
This workshop is designed for students and teachers who want to move beyond aesthetic alignment cues and to teach and practice Yin in a way that honors individual anatomy. It will include a blend of theory, interactive discussions, and guided practice, giving you both the knowledge and hands-on experience to approach Yin Yoga with confidence and adaptability.
What You'll Explore:
Skeletal Variation & Why It Matters
Understanding how bones, joints, and proportions influence each person's range of motion and pose expression.
Key Anatomy Concepts for Yin Yoga
Exploring fascia, connective tissues, compression vs. tension, and how these principles shape the practice.
Functional vs. Aesthetic Alignment
Learning to prioritize sensation and target areas over rigid shape-based alignment cues.
How to Teach Yin Functionally
Developing the ability to offer modifications and variations based on individual skeletal differences.
Pose Analysis & Practical Adjustments
A breakdown of foundational Yin poses with customizable variations for different bodies.
Who is this for?
Yoga teachers wanting to deepen their understanding of functional Yin and students looking to refine their personal practice with anatomical awareness.
When?
Saturday, August 23rd | 11am - 5pm | in-studio + Virtual
Investment:
$150