Join us for a one-day deep dive into the anatomy of Yin Yoga, exploring how skeletal variation and functional movement principles impact the practice. This workshop is designed for yoga practitioners and teachers who want to move beyond aesthetic alignment cues and instead learn to teach and practice Yin Yoga in a way that honors individual anatomy.
What You'll Learn:
Skeletal Variation & Why It Matters – Understanding how bones, joints, and proportions influence each person's range of motion and pose expression.Key Anatomy Concepts for Yin Yoga – Exploring fascia, connective tissues, compression vs. tension, and how these principles shape the practice.Functional vs. Aesthetic Alignment – Learning to prioritize sensation and target areas over rigid shape-based alignment cues.How to Teach Yin Functionally – Developing the ability to offer modifications and variations based on individual skeletal differences.Pose Analysis & Practical Adjustments – A breakdown of foundational Yin poses with customizable variations for different bodies.
This workshop will include a blend of theory, interactive discussions, and guided Yin practice, giving you both the knowledge and hands-on experience to approach Yin Yoga with confidence and adaptability.
Who is this for?
Yoga teachers wanting to deepen their understanding of functional Yin YogaPractitioners looking to refine their personal practice with anatomical awarenessAnyone interested in learning how to adapt Yin Yoga for different bodies and needs
Discover how anatomy-informed Yin Yoga can lead to a more intuitive, accessible, and sustainable practice for yourself and your students.
Date: August 23, 2025
Time: 11:00 AM -5:00 PM
This workshop is offered virtually and in-studio.
Early Bird $125 (before Aug 9. $150 after)