Yoga teachings refer to the vayus, or winds of the body. Mastering these winds, gives us lift and us to experience lightness. During this weekend workshop, we will look at not only the vayus (winds) and bandhas (locks) used to initiate arm balances and inversions, but also at shoulder consciousness, which necessary to protect these most unstable of joints. VIRTUAL & LIMITED IN-STUDIO
Our Modules were created to give the teacher or experienced student a deeper understanding of Yoga asanas, philosophical teachings, anatomy as it relates to more advanced asanas and other aspects of yoga. We offer 3 modules a year in rotation in sequential order, taught primarily by Trace Sahaja Bonner, E-RYT 500, Kat Hendrix E-RYT 500 and Kate Hudson, 500hr. Those taking the modules as part of the Advanced Studies Program must complete each module or equivalent study. These programs do not need to be taken in any specific order.
Approximate schedule for the weekend:
Saturday 11:00am - 5:00pm (with a lunch break)
Sunday 8:00am - 1:00pm (with a short morning break)