If you have a regular yoga practice and have received a diagnosis of osteoporosis or osteopenia, it is important to understand how yoga can help stimulate bone growth, as well as how to modify your practice to stay safe and avoid fractures. Join Barbara for a focused yoga practice tailored to the specific risks and needs associated with the loss of bone density. This class is designed to safely strengthen and support the spine, improve posture, encourage weight-bearing in all limbs, promote balance and overall well-being.
Virtual or In-Studio (limited in-studio spaces available).
Registration is required.
$30