Join Trace Sahaja to dive deep into the wisdom of the The Yoga Sutra, Upanishads, Bhagavad Gita, and Gheranda Samhita. These fundamental yogic texts are meant to give us guidelines for exploring the deepest part of ourselves and moving our body in subtle ways in order to reveal what the earliest yogis described as our essence or true self.
This immersion will combine lecture, easeful movement, yogic breathing, meditation, coloring, drawing, and singing to connect in different ways with our deepest peace within. We’ll gain from this “day retreat” the skills to step back into our lives with renewed awareness.
When:
Saturday, September 27 | 11:00am - 5:30pm
(All materials provided. There will be a 30-minute break for lunch)
Investment:
$108 | all levels | In-Studio only
Meet Trace:
Trace Sahaja Bonner, E-RYT 500, is the Founder and Director of Holy Cow Yoga Center. She began her practice over 30 years ago, and is a certified Advanced Integral Yoga teacher (influenced by Sri Swami Satchidananda). Having studied in India and the US, Trace Sahaja continues to draw from a variety of great teachers in the west. Yoga is about having fun with the journey, so she enjoys bringing her lighthearted teaching style to all levels of Yoga classes, Teacher Trainings, Meditation Workshops and Yoga Sutra Study (Raja Yoga).