This one day immersion program VIRTUAL & IN-STUDIO is dedicated to the study of the ancient teachings of the Yoga Sutras of Patanjali. We will use lecture, discussion and journaling to gain understanding of this important text.
Patanjali is considered to be the father of Yoga. His guiding words inspire us to open the caverns of our minds and see how our thoughts and attachments can give rise to suffering. While he offers insight into our struggles, he also shares with us how to remove obstacles and provides stepping stones out of our dilemma to allow us to live more consciously. This program dives into first 2 books or the Padas, looking at the 2 systems that support our continued evolution. Then we will touch on the last 2 books as signposts to our spiritual process. Open to yoga students and teachers alike.
Registration cost is $100
Saturday 11:00am - 5:00pm (short break for lunch)
**if you would like us to order a book of the Yoga Sutras for the program, you must register before February 9 **Book is $20 additional cost.
The text we will use is Yoga Sutras of Patanjali with commentary by Swami Satchidananda.
Please bring a small notebook and pen for notes.
Trace Sahaja Bonner is the Director/Founder of Holy Cow Yoga Center. She has studied extensively the Yoga Sutras over the last 26 years in the U.S. as well as India, incorporating the vast wisdom of Yoga philosophy from several different text and commentaries