Join Deborah to explore the energy centers of the body as we climb up the Chakra System in this 7-part series.
This workshop will explore:
The Third Eye Chakra
the “Third Eye” (Ajna) invites us to tune into and listen carefully to our own inner wisdom.
we channel the energy of this charka to develop a strong sense of intuition that’ll then lead us to enhanced insight and a stronger spiritual awareness.
Located at the center of the forehead between the eyes and above the throat, the work of this chakra is to cultivate a Harmonious balance between our thoughts and feelings.
The associations of this chakra are:
The color indigo
The vibration sound “Om”
The element of light
A clear, deep and true knowing of our experiences and perceptions in a physical, mental and emotional sense.
We’ll use journaling, drawing, two guided meditations (one with live harmonium sound and the other with repeating affirmations) and pranayama to get our energy flowing towards that of clarity and self-trust. We’ll also learn about the history and practical understanding of the chakra system.
There will be no physical asana practice, and all are welcome. Please bring a notebook/journal and wear comfortable clothes.
Each session of these series are independent, meaning you are more than welcome to attend this session, even if you didn’t come to the first.
Wednesday, August 13th | 7 - 8:30pm | $25
Meet Deborah :
Her yoga practice began more than 30 years ago during her time as a professional ballet dancer. She received her Yoga Teacher Certification here at Holy Cow in 2009 and has been teaching ever since. She is a certified Chopra Institute Meditation and Primordial Sound Meditation Instructor.
