Join Deborah to explore the energy centers of the body as we climb up the Chakra System in this 7-part series.
This workshop will explore:
The Heart Chakra
The 4th chakra is Anahata - or the “compassion chakra”, translated to Un-Struck or Un-harmed, harmony and emotional wellbeing. Located at the heart, chest bone and shoulder blades and the thoracic spin
The associations of this chakra are:
The color green
The vibration sound “Yam”
The element of air
Emotional healing, forgiveness, and deep connection to ourselves and others
This workshop will focus on tools to release and open any imbalances of energy in your sense of compassion. We’ll use journaling, drawing, two guided meditations (one with live harmonium sound and the other with repeating affirmations) hand mudras, and pranayama to get our energy flowing from emotional disconnection to that of love and harmony. We will also learn about the history and practical understanding of the chakra system.
There will be no physical asana practice, and all are welcome. Please bring a notebook/journal and wear comfortable clothes.
Each session of these series are independent, meaning you are more than welcome to attend this session, even if you didn’t come to the first.
Wednesday, May 14th | 7 - 8:30pm | $25
Meet Deborah :
Her yoga practice began more than 30 years ago during her time as a professional ballet dancer. She received her Yoga Teacher Certification here at Holy Cow in 2009 and has been teaching ever since. She is a certified Chopra Institute Meditation and Primordial Sound Meditation Instructor.
