Class Descriptions
Yoga Hour
Various Times Daily
Packed with a variety of poses to build strength and flexibility throughout the body & mind. Typically they are taught in the vinyasa flow style, linking movement and breath awareness. Each teacher brings their own unique style and flavo, so we highly recommend taking a variety of Yoga Hour classes taught by a different teachers in order to find your ideal fit (or fits). Some yoga experience is recommended.
Early Hour
Mondays + Wednesdays 7am
Early bird gets the worm! Although each teacher brings their own unique flare to each offering, these are typically taught in the vinyasa flow style, linking movement and breath in a way that's both dynamic and mindful. Book ended with thoughtful warm-ups and cool-downs, this well rounded practice is a great way to start your day.
Gentle Yoga / Gentle Flow
Various Times Daily
Easeful movement classes that connects breath and movement and awakens inner joy. Perfect for all levels. These classes are ideal for those who might want a softer class that moves a little slower than the standard Yoga Hour. Gentle classes can be a great starting place for beginners, and may also be good for those with physical challenges or limitations.
Slow to Flow
Wednesdays 10:00am | Fridays 7:00am
For these early morning practices, we begin close to the ground with long held poses that release tension. Then we continue with a variety of poses to build strength and flexibility throughout the body & mind. Typically they are taught in the vinyasa flow style, linking movement and breath awareness. Each teacher brings their own unique style and flavor, so we strongly encourage taking a variety of the early morning classes taught in order to find your ideal fit (or fits). Some yoga experience is recommended.
Flow into Yin
Mondays, Tuesdays, Thursdays + Fridays 9:30am
An all-levels hybrid for students seeking balance. Experience the yin-yang theory with a 50/50 mix of dynamic and warming vinyasa flow (yang) followed by passive and cooling yin yoga. The chocolate peanut butter cup of yoga.
Dynamic Flow
Mondays, Tuesdays, Wednesdays + Thursdays 6:00pm | Saturdays 4:00pm
This upbeat, flowing class moves at a steady pace with each movement linked to a breath. The soothing rhythm has a calming effect on the mind, producing an almost meditative effect. Challenging, but not TOO challenging. Sweaty, but not TOO sweaty. Just right for a stress releasing evening & accessible to most levels. Some experience is recommended.
Prenatal Yoga
Tuesdays 5:45pm
Build strength, focus, and flexibility through a gentle practice designed especially for the pregnant woman’s needs. Expect a combination of active, flowing poses as well as restorative poses to relax and re-energize. Simple breathing and meditation techniques will be introduced to support the practice and bring the attention inward. No yoga experience is necessary.
Yin Yoga
Tuesdays 7:00pm | Fridays 5:30pm | Sundays 6:30pm
Calm your mind and body with this meditative practice. Yin yoga postures are primarily passive in nature and are held longer than traditional poses to facilitate the healing and restoration of tendons, ligaments, and fascia. Postures are primarily focused on less flexible and less mobile areas of the body like the hips, shoulders, and back to allow for a release of tension and stiffness.
Guided Meditation
Wednesdays + Saturdays 8:00am
A 20-minute seated practice that adds benefit to our lives by centering the mind and shifting our awareness to the present moment. Open to all levels. Virtual only.
Yoga for Everybody
Thursdays 5:45pm
A gentle-moving, all-inclusive class that is suitable for (but not limited to) folks who are pregnant, coming back to yoga after injury/hiatus, or simply want to breathe, stretch, and take things slow. All are welcome.
The Hip Class
Thursdays 7:00pm
A practice focused on the hips. Yin/Vin/Yin. We start getting settled a few, slow long holds, then we move through a moderately paced flow, that builds strength, develops range of motion, etc. Then back to yin, long holds, to improve flexibility, stretching muscle and improving circulation to joints and ligaments. It's like a yoga sandwich!
FREE Flow Friday
Fridays 6:00pm
A free 45-min all-levels flow taught in the fashion of a true "community class" - by a floating assortment of teachers, assistants, & substitute teachers from the Holy Cow team, as well as recent graduates of our 200-hour teacher training program. Move, breath, & have fun while experiencing a variety of teachers and teaching styles.
Led Ashtanga
Saturdays 8:00am
An abbreviated, yet traditional led-Ashtanga class with a set sequence of poses. It is a class develops our understanding of breath and movement while it builds both strength and flexibility. This series is dynamic and geared toward those with Yoga experience. It is recommended you bring a towel as you will sweat.
Kids Yoga
Saturdays 9:30am
Yoga is a great activity for young bodies and minds, and schools are turning to Yoga for a mindful approach to learning. A fun and interactive class with yoga poses, resting, breathing and mindful activities. This hour long class is open to children ages 6 - 11. (minimum age is 5 years and 12 years might like the adult class). **We have an adult yoga class at the same time in the next room for a family morning of Yoga.
Weekend Flow
Saturdays 11:00am
Celebrate the weekend with this spirited, all-levels flow class. Lively sun salutations lead into a creatively sequenced asana flow that focuses on healthy alignment & provides an accessible way to build stamina & develop increased flexibility. Although we may break a sweat, specific cues & lots of options for modifications allow you to start where you are, and feel empowered to develop a stable & sustainable asana practice. A restorative savasana aligns mind and body for the weekend ahead.
Nice & Flow (Beginner Friendly)
Saturdays + Sundays 2:00pm
An easeful, joint-friendly flow designed to support your nervous system and deepen your connection with your body.
In this gentle yoga class, we’ll move slowly and intentionally through accessible postures, guided by the rhythm of the breath. This practice supports vagus nerve regulation, reduces stress, and invites a sense of calm, balance, and inner awareness.
Each movement is an invitation—not an expectation. You are encouraged to listen to your body, make choices that feel right for you, and explore sensation with curiosity and care. Whether you’re new to yoga or have been practicing for years, this class is open to everyBODY and every level. Come as you are—this practice will meet you exactly where you’re at.
Slow Flow (Beginner Friendly)
Sundays 4:00pm
Slow Flow moves at a meditative and flowing pace, emphasizing mindful movement for body and mind. We will link the breath in each pose cultivating a sense of being present and in the moment all the while building a little heat. This class is great for all levels including beginners.
Kick Your Asana
Sundays 5:00pm
A strong & sweaty practice. How much your Asana is kicked is up to you! Loud, interactive and challenging! All you need to bring is a willingness to play and an open mind.