**This is part of a weekend Dharma to Isvara (Opening and Surrendering). Join Trace Sahaja Bonner, Sonia Lennartz and Kat Hendrix for the entire weekend July 22 - 24. Click Here to see full weekend info.
Join Kat Hendrix for a fun-filled anatomical exploration of how to do forward folds and backward bends in your own, unique body. We start with a slide presentation to look at the functional anatomy behind these poses. Then we get on the mat and practice how to adjust your approach to forward and back bending poses in a step-by-step manner. You’ll learn specific adjustments to help you get more benefits with less risk in these common, but misunderstood poses.