Serving Charleston, SC since 1999

Holy Cow Yoga Center has been a welcoming sanctuary for students of all levels to explore and deepen their practice for over 26 years!

As Charleston’s longest-running yoga studio, we honor the rich traditions of yoga while offering a wide variety of class styles—because we believe there’s something here for everyone. Our experienced teaching staff, most of whom have been sharing their wisdom with our community for over almost 2 decades, are dedicated to guiding students with heart, skill, and authenticity.

Whether you’re stepping onto the mat for the first time or seeking to enrich your lifelong practice, we invite you to Bend, Breathe, and Be with us.

 
 
Upcoming Workshops and Events
Functional Yin: A One-Day Workshop on Skeletal Variation & Anatomy with Sonia
Aug 15
Functional Yin: A One-Day Workshop on Skeletal Variation & Anatomy with Sonia

A one-day deep dive into the anatomy of Yin Yoga, exploring how skeletal variation and functional movement principles impact the practice.

This workshop is designed for yoga practitioners and teachers who want to move beyond aesthetic alignment cues and instead learn to teach and practice Yin Yoga in a way that honors individual anatomy.

In-Studio + Virtual

Read more →
R&R: Reiki and Restorative Yoga with Angela
Aug 28
R&R: Reiki and Restorative Yoga with Angela

An evening to relieve summer heat & refresh your energy.

This 90-minute experience will start with cooling breath-work, then it’s time for “R&R” (Reiki and Restorative yoga). You’ll be comfortably propped in restorative yoga poses while Angela offers individual and group Reiki to clear stagnant energy, and revitalize body, mind, and spirit.

In-Studio Only

Read more →
Sutra Sangha: A Monthly Evening of Insight
Aug 30
Sutra Sangha: A Monthly Evening of Insight

A monthly theme-based discussion to inspire us to live more peacefully and mindfully!

“Sutra” translates to “thread”, so on the last Sunday of each month, we’ll take a look at a particular topic/token of wisdom in the practice of Yoga to discover how weave its insight in our daily lives. Come with an open mind and heart, leave with fresh insight and genuine community connection.

In-Studio + Virtual

Read more →
Grounding Your Practice 'Light' : A 20-Hour Tip-Toe Immersion
Sep 18
Grounding Your Practice 'Light' : A 20-Hour Tip-Toe Immersion

This one weekend program is a tip-toe into the practice of Yoga, giving students the opportunity to dive deeper into the postures, history, and philosophy of yoga.

Trace Sahaja Bonner and Sonia Lennartz guide students through a thoughtful exploration of yoga postures, emphasizing proper alignment and the underlying anatomy of each pose. You'll also explore some of yoga's roots and traditions that are often overlooked in traditional studio classes.

In-Studio Only

Read more →