Serving Charleston, SC since 1999

Holy Cow Yoga Center has been a welcoming sanctuary for students of all levels to explore and deepen their practice for over 26 years!

As Charleston’s longest-running yoga studio, we honor the rich traditions of yoga while offering a wide variety of class styles—because we believe there’s something here for everyone. Our experienced teaching staff, most of whom have been sharing their wisdom with our community for over almost 2 decades, are dedicated to guiding students with heart, skill, and authenticity.

Whether you’re stepping onto the mat for the first time or seeking to enrich your lifelong practice, we invite you to Bend, Breathe, and Be with us.

 
 
Upcoming Workshops and Events
Grounding Your Practice 'Light' : A 20-Hour Tip-Toe Immersion
Sep 18
Grounding Your Practice 'Light' : A 20-Hour Tip-Toe Immersion

This one weekend program is a tip-toe into the practice of Yoga, giving students the opportunity to dive deeper into the postures, history, and philosophy of yoga.

Trace Sahaja Bonner and Sonia Lennartz guide students through a thoughtful exploration of yoga postures, emphasizing proper alignment and the underlying anatomy of each pose. You'll also explore some of yoga's roots and traditions that are often overlooked in traditional studio classes.

In-Studio Only

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Yoga at the Wall: A Monthly Class with Martha
Sep 26
Yoga at the Wall: A Monthly Class with Martha

Join Martha for this once-a-month offering that’ll feature standing, seated, and supine postures at the wall.

As energizing as it will be restorative, you’ll explore how to use the wall to lean, push, and press into asanas with safe alignment and greater body awareness. Expect some flow, followed by a restful cooldown and several restorative wall poses. 

In-Studio + Virtual

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Sutra Sangha: A Monthly Evening of Insight
Sep 27
Sutra Sangha: A Monthly Evening of Insight

A monthly theme-based discussion to inspire us to live more peacefully and mindfully!

“Sutra” translates to “thread”, so on the last Sunday of each month, we’ll take a look at a particular topic/token of wisdom in the practice of Yoga to discover how weave its insight in our daily lives. Come with an open mind and heart, leave with fresh insight and genuine community connection.

In-Studio + Virtual

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Root, Release & Receive: Qigong + Yin with Heidi
Oct 4
Root, Release & Receive: Qigong + Yin with Heidi

Join Heidi for a nourishing 90-minute practice honoring the transition from Late Summer into Fall.

We’ll begin with grounding Qigong to cultivate stability, support digestion, and help us process life’s changes. Then, we’ll explore some long-held Yin postures that invite release and open the body’s energetic pathways to welcome the seasonal shift ahead. All levels welcome, with no prior Qigong or Yin experience necessary.

In-Studio Only

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