Serving Charleston, SC since 1999

Holy Cow Yoga Center has been a welcoming sanctuary for students of all levels to explore and deepen their practice for over 26 years!

As Charleston’s longest-running yoga studio, we honor the rich traditions of yoga while offering a wide variety of class styles—because we believe there’s something here for everyone. Our experienced teaching staff, most of whom have been sharing their wisdom with our community for over almost 2 decades, are dedicated to guiding students with heart, skill, and authenticity.

Whether you’re stepping onto the mat for the first time or seeking to enrich your lifelong practice, we invite you to Bend, Breathe, and Be with us.

 
 
Upcoming Workshops and Events
Sutra Sangha: A Monthly Evening of Insight
Sep 27
Sutra Sangha: A Monthly Evening of Insight

A monthly theme-based discussion to inspire us to live more peacefully and mindfully!

“Sutra” translates to “thread”, so on the last Sunday of each month, we’ll take a look at a particular topic/token of wisdom in the practice of Yoga to discover how weave its insight in our daily lives. Come with an open mind and heart, leave with fresh insight and genuine community connection.

In-Studio + Virtual

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Root, Release & Receive: Qigong + Yin with Heidi
Oct 4
Root, Release & Receive: Qigong + Yin with Heidi

Join Heidi for a nourishing 90-minute practice honoring the transition from Late Summer into Fall.

We’ll begin with a grounding Qigong practice to invite steadiness and ease within. Then, we’ll melt into some long-held Yin postures to open the body’s energetic pathways, creating space for the seasonal shift ahead.

In-Studio Only

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Reiki Share : A Monthly Gathering with Ursel
Oct 10
Reiki Share : A Monthly Gathering with Ursel

A monthly gathering to join together in community to give or receive reiki.

We strive to create a casual atmosphere of friendship, honor, and positive energy. Newcomers are more than welcome to come and check it out!

In-Studio Only

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Yin Yoga & The Wisdom of Chinese Medicine with Sonia
Oct 17
Yin Yoga & The Wisdom of Chinese Medicine with Sonia

This immersive workshop will guide you through the foundational principles of Traditional Chinese Medicine (TCM) and its direct relationship to Yin Yoga.

Discover how Yin, with its focus on long-held postures and deep tissue stretching, aligns with the energetic pathways known as meridians. You'll learn how to stimulate meridian lines through specific Yin poses to support the flow of Qi (life energy) bringing harmony to the body and mind.

In-Studio + Virtual

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Flow by Faith: An Exploration of Asana and Contemplation with Steven
Oct 21
Flow by Faith: An Exploration of Asana and Contemplation with Steven

Join Steven for a 75-minute experience that brings together asana, breathwork, likely a little humor, and Christian contemplative practices. 

Through intentional movement and periods of stillness, we’ll slow down, quiet the noise, and create space to become more fully present—to our bodies, our breath, ourselves, and the presence of God. 

In-Studio + Virtual

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200-Hour Yoga Teacher Training Program
Jan 15
200-Hour Yoga Teacher Training Program

This 9 weekend, 200-hour transformational training dives deep into the poses, sequencing, hands-on assists, history, breathwork, meditation, philosophy, and more!

Along the way, our highly experienced teacher training staff will help you practice and refine the skills needed to not only teach, but truly live your yoga.

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Grounding Your Practice : A 40-Hour Immersion
Jan 15
Grounding Your Practice : A 40-Hour Immersion

This 2-weekend program is the first 40-hours of our 200-hour yoga teacher training, giving students the opportunity to dive deeper into the postures, history, and philosophy of yoga, without the commitment of an entire teacher training.

Trace Sahaja Bonner, Sonia Lennartz and Angela Rauscher guide students through a thoughtful exploration of yoga postures, emphasizing proper alignment and the underlying anatomy of each pose. You'll also explore some of yoga's roots and traditions that are often overlooked in traditional studio classes, including basic principles of Ayurveda.

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