Meditation is a skill developed over time. As we focus our attention on guiding the mind inward, we can become aware not only of the thoughts we think, but how those thoughts affect us. In this workshop, we will be joined by experienced mindfulness and meditation teachers from our local community.
The weekend will begin with a basic overview of meditation and mindfulness. Then we will explore various techniques and practices that can be helpful in facing the challenges of everyday life and guide us in our effort to live our best lives.
This workshop is open to all.
Trace Sahaja Bonner is the Founder/Director of Holy Cow Yoga Center. She began her practice over 27 years ago, and is a certified advanced Integral Yoga Instructor (influenced by Sri Swami Satchidananda). Having studied in India and the U.S., Trace Sahaja continues to draw from a variety of great teachers in the west and enjoys sharing the practical concepts and teachings of yoga and meditation.
Dr Rhonda Swickert-Hittner is a Professor of Psychology at the College of Charleston she has focused her research and teaching on positive & social psychology, with interests in how people may learn and grow from weathering aversive events. She will offer lectures on yoga, mindfullness and gratitude from a psychology perspective
Dr. Andrew Huchingson is a Board Certified Psychiatrist and teacher of Mindfulness Based Stress Reduction at his private practice in Charleston SC. He has studied MBSR at Brown University and completed the Professional Teacher Training Program through The Center for Mindfulness at the University of Massachusetts School of Medicine. His focus is on improved mental health and overall wellness through mindfulness tools that are accessible to everyone.
Schedule:
Saturday 11:00am - 4:00pm
Sunday 8:00am - 12:00pm
Registration Required
Choice of Virtual or In-Studio (limited in-studio spaces available)
$150
Workshop & Event Cancellation Policy
Two weeks or more prior to the Workshop or Training, a full refund will be issued. Please note that a $25 processing fee is charged for all refunds. Less than two weeks prior to workshop or event, a 50% credit towards future workshops or events will be issued ONLY if we can find a replacement to fill your open spot. If you cancel 24 hours or less before a workshop or event, we are sorry, but no refund will be issued.