Advanced Studies:
Continuing the Expression
500-Hour Certification Program
Are you a yoga teacher looking to dive even deeper?
Holy Cow Yoga Center is proud to offer an ongoing Advanced Studies Program for 200-hour Certified Yoga Teachers to continue on with their yoga education.
A Patchwork Path to 500
Self-paced. Start anytime.
You’ll have the option to enroll as Full or Partial Status.
FULL STATUS
You’ll complete all the training hours with Holy Cow Yoga Center with no application fee.
PARTIAL STATUS
Gives you freedom to do trainings at HCYC as well as other trainings outside of our center.
Because this requires more managing on our end, there is a $150 enrollment fee for Partial Status students.
(We strongly recommend starting with Full Status as you may transfer to Partial Status at anytime during your Advanced Studies journey)
The additional 300 hours will be spread out over four tracks.
All tracks are required (whether you registered for Partial or Full status)
Track I: Practical Teaching (85 Hours)
Upcoming Offerings:
Grounding Your Practice with Trace Sahaja & Sonia
January 16-18 + January 23-25 | 40 hours
Exploring Yin Yoga with Sonia
Saturday, January 31st | 5.5 hours
Yoga for Longevity with Barbara
Saturday, February 28 | 3 hours
Track II: Anatomy and Physiology (15 Hours)
Upcoming Offerings:
Grounding Your Practice with Trace Sahaja & Sonia
January 16-18 + January 23-25 | 40 hours
The Foundations of Ayurveda with Angela
Saturday, January 17th | 2.5 hours
Stabilizing the Shoulders with Martha
Saturday, March 14th | 3 hours
Stabilizing the Hips with Martha
Saturday, April 18th | 3 hours
Track III: Philosophy and Lifestyle (15 Hours)
Upcoming Offerings:
Meditation Series with Trace Sahaja, Steven, Deborah, and Angela
Wednesdays throughout January | 1.5 - 6 hours
Grounding Your Practice with Trace Sahaja & Sonia
January 16-18 + January 23-25 | 40 hours
Be Love: A Meditative Sound Journey with Tashi & Steven
Saturday, February 14th | 1 hour
The Yoga behind the Practice (Patanjali’s Yoga Sutra)
Saturday, May 16th | 3 hours
Track IV: Electives (120 Hours)
The fun section!
These elective hours can be drawn from any of the above three tracks of study, and can also include guest teachers and workshops/special event classes.
If you do something outside Holy Cow Yoga Center you can submit an "outside submission" form. We strongly encourage checking with us beforehand to ensure that we’ll accept the hours for any out-of-the-studio offerings. Email Us to get confirmation
