This class is designed to support those with osteoporosis or osteopenia.
Information will be presented to understand why yoga works for building bone and what to avoid to stay safe. The gentle practice focuses on improving balance, muscular strength, and flexibility through safe, weight-bearing poses that promote bone density.
Suitable for all levels, the class offers modifications to ensure a comfortable experience for everyone. Strengthen your bones, enhance your posture, and boost your overall well-being in a supportive, nurturing environment.