Studio Etiquette
It’s completely natural to be nervous when going anywhere for the first time, but we know that our inclusive Holy Cow community will make you feel right at hOMe right away. Whether you’re new to yoga or just new to our studio, here is everything you need to know to make your experience a pleasant one for you and your classmates.
Before You Arrive
Please use good hygiene and dress modestly. Ensure that both you and your mat are clean before practice.
Please no perfumes, oils or body scents. Many people are sensitive or allergic to smells. We want to everyone to have the freedom to breathe fully.
It’s best to practice on an empty tummy or have just a light snack 1-2 hrs before class.
You may want to write your name somewhere on your mat in case you leave it behind. This happens more often than you think!
Arrive Early
Allow yourself time to check in at the front desk, stow your belongings, and set up your practice spot. It’s always nice to have a few moments to spare to slow your breathing and set an intention for your practice while you wait for class to begin.
The doors close promptly at class. We know traffic can be a problem, and we do our best to get all students into class. However, we try to avoid opening the doors once class has begun as it can disruptive, so late arrivals may be turned away.
Leave Belongings in the Cubbies
We offer storage cubbies for your use. There is usually a staff member in the lobby during class times, but when no one is present, the entry and exit doors are locked at all times.
We ask that NO cell phones be brought into the practice space. Please turn off or silence your cell phone and any other electronic device that makes a sound (vibrate should be turned off as well) and leave them in your cubby.
Remove your shoes before entering the practice space.In addition to respecting our practice space, this helps keep our floors clean and protected.
Props
Bring your own mat if you have one. If you have rented a studio mat, please return it to the front desk after class.
If you’ve used blocks, straps, or blankets, please place them back in the prop cabinet the way you found them. Fold your blanket neatly, and remember, “fringe toward the back makes a nice stack.”
Practice
Practice with an open heart and an open mind, allowing yourself to participate fully in this time you have set aside for self-care.
Savasana/relaxation is important. If you must leave class early, position yourself near the door and leave quietly BEFORE everyone else is in relaxation. It is best to sit or lie quietly on your mat for 5 minutes or so before leaving.
