Grounding Your Practice

An Essential Immersion

( In-studio, with the option to take portions of the training virtually )

This 40-hour, two weekend program is designed to provide a grounded and well-rounded perspective of Yoga.

It’s common that after our practice begins, we start to see and feel a transformation occurring.  Maybe we feel better in our body and want to learn more about the poses themselves.  Or, we feel an overall sense of ease emerging from within that sparks a desire to dive deeper into who it is we truly are.  If you are in either of these places, then this program was designed for you.

To be clear, this does NOT give you a certificate to teach Yoga. This program was was designed to deepen your knowledge of the poses, the history, and the philosophy of the practice. It’s an excellent preparatory for our 200-Hour Teacher Training program, which begins at the conclusion of this immersion should you wish to continue on.

investment: $250.00

(includes manual & complimentary yoga during the Week between)

***If you wish to continue on into the full teacher training, the $250 from this program will be applied to your 200-hour tuition cost. Valid up to one year upon completion.***

Next GYP Program:

JANUARY 16-18 & JANUARY 23-25, 2026

Fridays: 6:45pm - 10:00pm

Saturdays: 11am-6:30pm

Sundays: 8am-3:45pm

Areas of Exploration:

Asanas:

Foundational alignment of poses

the spine:

Action of body in backbends, forward bends and twists

Breath & Movement:

Finding flow in our practice

Hatha History:

Our lineage

Take a Seat:

Discovering the practice meditation and the art of sitting comfortably

Take a Breath:

The healing aspects of the ancient practice of pranayama

Branches of Yoga:

The paths of practice

The Royal Path:

Philosophical approach for awakening and intention

Balancing the Subtle Energy of the Body

Rituals & Chanting the Sacred

The path of the heart