Come receive the benefits of a yoga practice in a safe and supportive way!
A chair + mat yoga combo is a wonderful way to make the practice more accessible + adaptable for everyone, especially for those who might have limited mobility or want and need extra support during practice.
This class will help to increase strength, range of motion, stamina, memory, mental awareness, improve circulation and relax the body. Combining the stability of a chair with the freedom of mat-based yoga can allow for a range of variations and fluidity, allowing you to feel empowered, strong and relaxed by the end of class. All are welcome.