**Virtual or In-Studio

Most people involved in yoga are aware of the ancient yoga text, The Yoga Sutras of Patanjali. Few, however, are familiar with the texts of the Vedas, Upanishads, Bhagavad Gita, and Gheranda Samhita. These fundamental yoga texts are meant to give us guidelines and structures for exploring the deepest part of ourselves and moving our body in a subtle way in order to reveal what the earliest yogis described as our essence or true self. We will gain from our retreat the skills to step back into our lives with renewed awareness. Join Trace Sahaja for a two-day immersion which will serve as a retreat, combining journaling, drawing, singing, lecture, movement, relaxation and meditation. Open to all levels

Hours: Saturday 11:00am - 4:30pm (30 min break for lunch) Sunday 9:00am - 1:30pm

Cost is $108

**No books required, all materials supplied