A monthly gathering to join together in community to give or receive reiki.

We strive to create a casual atmosphere of friendship, honor, and positive energy. Newcomers are more than welcome to come and check it out!

In-Studio Only

Join Martha for this once-a-month offering that’ll feature standing, seated, and supine postures at the wall.

As energizing as it will be restorative, you’ll explore how to use the wall to lean, push, and press into asanas with safe alignment and greater body awareness. Expect some flow, followed by a restful cooldown and several restorative wall poses. 

In-Studio + Virtual

Join Sonia for a one-day immersive Yin Yoga workshop designed to deepen your understanding of this meditative and therapeutic practice.

Whether you're new to Yin or looking to refine your knowledge, this workshop is great for students and teachers alike looking to explore the fundamentals of Yin, its principles, lineage, and methodology, and how to safely practice and modify basic Yin poses for your unique body.

In-Studio + Virtual

Treat yourself to an evening of deeply nourishing rest.

Open to all levels, this 2-hour practice uses an array of props to cradle and support you in each pose, allowing for complete relaxation without effort. As your body unwinds, you’ll be immersed in calming, inspirational guidance to quiet the mind and soothe the soul.

In-Studio Only

Join Martha to deepen your understanding of the hips—one of the body’s most powerful and complex areas.

Open to students and teachers alike, this 3.5 hour experience blends lecture, mindful movement, and deep release practices to help you move with greater ease, stability, and awareness both on and off the mat.

In-Studio Only

Join Trace Sahaja to tip-toe into three foundational concepts of the philosophy of Yoga called, Raja Yoga.

We’ll use lecture, discussion, and journaling to gain an understanding of these teachings, inspiring us to integrate them into our lives. Followed by a guided relaxation/laying down meditation, consider this an evening of inspiration and deep reflection.

In-Studio + Virtual

Come celebrate Mother’s Day with movement, connection, joy…and your kiddo!

Join Kids Yoga teacher Melody Herscher for this heartfelt offering designed for mothers (of all ages!) and kids ages 5-11. You’ll explore playful partner poses, games and activities, gentle stretching, and mindful moments that put Mom at the center. Come bond, laugh, and create lasting memories together.

In-Studio Only

Join Deborah for an evening to learn where your body stores stress and how that affects your daily life.

We’ll begin with a presentation of the functions of the nervous system, discussing how we store internal and external stressors and life experiences. Then, we’ll explore some somatic breathing techniques, meditations, and movements for releasing and restoring comfort in our body. All are welcome.

In-Studio & Virtual

Join Trace Sahaja and guest musician Daniel Scruggs for an evening of introspection and release.

Enjoy a restorative yoga nidra (or guided relaxation) while being immersed in a sound journey featuring over a dozen rare, indigenous instruments from around the world. The perfect mental recalibration as you welcome the week ahead.

In Studio Only

The studio will be CLOSED on Easter Sunday with the exception of this FREE class with Kate at 10:30am.

Consider this fun, free all-levels practice our little “thanks” to you for being the greatest community a studio could ever ask for. REGISTRATION IS REQUIRED.

In-Studio + Virtual

Join Angela for a night of ritual and community to welcome in the season of Spring.

Things will begin with a sacred cacao ceremony to plant the seeds of intention for the season ahead. Then, the journey continues with a dance of yoga to revitalize your energy and balance all 7 chakras. Think of this offering as a spring awakening for your body, mind, and spirit, guided by the spirit of mama cacao. All are welcome.

In-Studio Only

Join Martha for a deep dive into the complex architecture of the shoulders, where you’ll learn how to practice in a way that keeps them mobile and stable for years to come.

Open to yoga students and teachers alike, this 3.5-hour workshop blends lecture, practical application, and myofascial release to help you truly understand what’s happening inside your shoulder joint every time you flow, bind, or stretch.

In-Studio Only

This event is officially SOLD OUT!

To be added to the waitlist, click here to shoot us an email (:

Join Barbara in this 3-hour workshop to learn why and how to safely modify an asana practice to meet every student exactly where they are.

We’ll learn how to support individual needs knowing that we may be different from day to day. We’ll discuss safety guidelines and contraindications for particular conditions or limitations, including osteopenia/osteoporosis, arthritis, joint replacements, back health, etc. We will embrace the ancient yoga teachings to support our efforts to find strength, stability, equanimity, and compassion as we seek longevity.

In-Studio Only

This event is SOLD OUT!

To be added to the waitlist, please email the studio at yogainfo@holycowyoga.com

Join Angela to learn how to understand your unique constitution, and maintain balance in a world full of ups and downs. Leave with a clear understanding and practical tools to live a more balanced and fulfilling life both body and mind.

A course for yoga teachers to take their offerings to the next level.

Join Tashi for a 3-hour deep dive into two critical facets of teaching: building a brand (the “brains” of this work) and threading a theme (the “beauty” behind teaching). This course is curated for teachers just starting out, as well as those who have been in the game a while and are craving a source of inspiration.

In-Studio Only

Join Sonia for a special class to start the new year! This one hour class is FREE, and will be offered virtually as well as in-studio. Because the free classes usually fill up, advanced registration is STRONGLY advised. If you register to join us in the studio and find you won’t be able to attend, please be sure to cancel your registration using the link in your confirmation email. Doing that will open up the space and allow someone else to enjoy the class.

Join Sonia and Brittany to step into the new year with a sense of calm, clarity, and energetic balance.

Through gentle, easy movement and long-held restorative yin postures, we’ll explore the subtle connection between body, breath, and energy. We’ll also weave in chakra awareness, meridian tapping, and the healing resonance of crystal singing bowls to help release energetic blockages and invite harmony back into your system.

In Studio Only

Take some time for yourself to unwind during the hustle and bustle of the holiday season.

For the last 26 years, we have offered this free 45-minute class as our gift to you. This class starts with a few easy stretches and breathing that you can do in your regular clothes (no yoga clothes required), and followed by a supportive guided relaxation, called Yoga Nidra. We end with a brief centering.

In-Studio Only

It’s time for our annual 1-day online sale!

For ONE DAY ONLY all pass cards will 20% off (with a limit of 2 pass cards per student)

You will also have the opportunity to purchase a 6-month unlimited pass!

Looking to begin your practice or refine an existing one? You’ve come to the right place.

These 60-minute interactive classes will be an opportunity to break it down, hone in, and ask questions. You’ll explore how subtle adjustments (that are often brushed over in traditional classes) can make a huge difference in how the postures feel, and learn variations of poses that’ll help the practice feel more tailored to you.

In-Studio Only

Join Heidi for a 4-hour Ashtanga workshop designed to deepen your understanding of the key transitions and principles that support strength, balance, and ease in your practice.

Through detailed instruction, drills, and mindful repetition, we’ll refine the mechanics behind some of the most challenging yet rewarding elements of the Ashtanga method.

In-Studio Only

Join Trace for a Saturday afternoon immersion which will serve as a “day retreat” - combining journaling, drawing, singing, lecture, movement, relaxation and meditation to explore the wisdom of some of yoga’s most ancient texts.

These fundamental texts are meant to give us guidelines for exploring the deepest part of ourselves and moving our body in a subtle way in order to reveal what the earliest yogis described as our essence or true self. Open to all, expect to gain from our retreat the skills to step back into our lives with renewed awareness .

In-Studio + Virtual