Saturday 9/5 - Regular Class Schedule
Sunday 9/6 - Regular Class Schedule
Monday 9/7 - All morning classes will run. Last class of the day will be Trace’s 4pm “Vinyasa Flow”.
We strive to create a casual atmosphere of friendship, honor, and positive energy. Newcomers are more than welcome to come and check it out!
Trace Sahaja Bonner and Sonia Lennartz guide students through a thoughtful exploration of yoga postures, emphasizing proper alignment and the underlying anatomy of each pose. You'll also explore some of yoga's roots and traditions that are often overlooked in traditional studio classes.
“Sutra” translates to “thread”, so on the last Sunday of each month, we’ll take a look at a particular topic/token of wisdom in the practice of Yoga to discover how weave its insight in our daily lives. Come with an open mind and heart, leave with fresh insight and genuine community connection.
This 90-minute experience will start with cooling breath-work, then it’s time for “R&R” (Reiki and Restorative yoga). You’ll be comfortably propped in restorative yoga poses while Angela offers individual and group Reiki to clear stagnant energy, and revitalize body, mind, and spirit.
This workshop is designed for yoga practitioners and teachers who want to move beyond aesthetic alignment cues and instead learn to teach and practice Yin Yoga in a way that honors individual anatomy.
Things will begin with a sacred cacao ceremony to set the intention for the cycle ahead. Then, the journey continues with a dance of yoga to revitalize your energy and balance all 7 chakras. Think of this offering as a joy-filled and light-hearted healing of mind, body and spirit. All are welcome.
Join Trace Sahaja for this practical workshop to learn the skills to assist your student with safety, confidence and intention. You’ll not only reconnect with the power of touch in your teaching, but also learn how to better assist students verbally by improving the language and cueing you use in your classes.
We'll take you through a series of nourishing Yin poses to open the body, a loving-kindness meditation to open the heart, and we'll close with a sound bath featuring crystal singing bowls, chimes, and other soothing instruments.
Join Trace Sahaja and Steven at James Island County park for a night of yoga, wellness, live music and connection.
Moving with the breath, we will embark on 9 rounds of 12 sun salutes, with opportunities to rest in between, and a long, restful savasana at the end. Amidst the heat, we’ll find an opportunity for self-reflection, realignment, and harnessing our energy with intention and purpose.
This special pass gives you2 months of unlimited yoga for the price of a month and half! On sale from 6/20-6/30 only!
Whether you're new to Yin or looking to refine your knowledge, this workshop is great for students and teachers alike looking to explore the fundamentals of Yin, its principles, lineage, and methodology, and how to safely practice and modify basic Yin poses for your unique body.
Regular class schedule
The last class of the day will be 4pm “Yoga Hour” with Trace
The 5:45pm, 6:00pm and 7pm classes will be canceled.
Open to all levels, this 2-hour practice uses an array of props to cradle and support you in each pose, allowing for complete relaxation without effort. As your body unwinds, you’ll be immersed in calming, inspirational guidance to quiet the mind and soothe the soul.
Open to students and teachers alike, this 3.5 hour experience blends lecture, mindful movement, and deep release practices to help you move with greater ease, stability, and awareness both on and off the mat.
We’ll use lecture, discussion, and journaling to gain an understanding of these teachings, inspiring us to integrate them into our lives. Followed by a guided relaxation/laying down meditation, consider this an evening of inspiration and deep reflection.
Join Kids Yoga teacher Melody Herscher for this heartfelt offering designed for mothers (of all ages!) and kids ages 5-11. You’ll explore playful partner poses, games and activities, gentle stretching, and mindful moments that put Mom at the center. Come bond, laugh, and create lasting memories together.
We’ll begin with a presentation of the functions of the nervous system, discussing how we store internal and external stressors and life experiences. Then, we’ll explore some somatic breathing techniques, meditations, and movements for releasing and restoring comfort in our body. All are welcome.
Enjoy a restorative yoga nidra (or guided relaxation) while being immersed in a sound journey featuring over a dozen rare, indigenous instruments from around the world. The perfect mental recalibration as you welcome the week ahead.
Consider this fun, free all-levels practice our little “thanks” to you for being the greatest community a studio could ever ask for. REGISTRATION IS REQUIRED.
Things will begin with a sacred cacao ceremony to plant the seeds of intention for the season ahead. Then, the journey continues with a dance of yoga to revitalize your energy and balance all 7 chakras. Think of this offering as a spring awakening for your body, mind, and spirit, guided by the spirit of mama cacao. All are welcome.
Buy your 30-day Unlimited Challenge Pass anytime between 3/20 and 4/20.
Your pass will be activated day of purchase and will be active for a full 30 days.
If you take 26 classes in those 30 days, you’ll earn a free 30-Day Unlimited Pass and HCYC T-Shirt!
Open to yoga students and teachers alike, this 3.5-hour workshop blends lecture, practical application, and myofascial release to help you truly understand what’s happening inside your shoulder joint every time you flow, bind, or stretch.
To be added to the waitlist, click here to shoot us an email (:
We’ll learn how to support individual needs knowing that we may be different from day to day. We’ll discuss safety guidelines and contraindications for particular conditions or limitations, including osteopenia/osteoporosis, arthritis, joint replacements, back health, etc. We will embrace the ancient yoga teachings to support our efforts to find strength, stability, equanimity, and compassion as we seek longevity.
Rather than studying the book intellectually, we embody its teachings through mindful movement, breath, and self-inquiry.
To be added to the waitlist, please email the studio at yogainfo@holycowyoga.com
Each week we explore a different technique from a different teacher to either begin our practice or support an ongoing one. Option to attend a single session or all 4 for a discount.
Join Tashi for a 3-hour deep dive into two critical facets of teaching: building a brand (the “brains” of this work) and threading a theme (the “beauty” behind teaching). This course is curated for teachers just starting out, as well as those who have been in the game a while and are craving a source of inspiration.
