Join Martha for this once-a-month offering that’ll feature standing, seated, and supine postures at the wall.

As energizing as it will be restorative, you’ll explore how to use the wall to lean, push, and press into asanas with safe alignment and greater body awareness. Expect some flow, followed by a restful cooldown and several restorative wall poses. 

In-Studio + Virtual

A monthly theme-based discussion to inspire us to live more peacefully and mindfully!

“Sutra” translates to “thread”, so on the last Sunday of each month, we’ll take a look at a particular topic/token of wisdom in the practice of Yoga to discover how weave its insight in our daily lives. Come with an open mind and heart, leave with fresh insight and genuine community connection.

In-Studio + Virtual

Join Steven for a 75-minute experience that brings together asana, breathwork, likely a little humor, and Christian contemplative practices. 

Through intentional movement and periods of stillness, we’ll slow down, quiet the noise, and create space to become more fully present—to our bodies, our breath, ourselves, and the presence of God. 

In-Studio + Virtual

This immersive workshop will guide you through the foundational principles of Traditional Chinese Medicine (TCM) and its direct relationship to Yin Yoga.

Discover how Yin, with its focus on long-held postures and deep tissue stretching, aligns with the energetic pathways known as meridians. You'll learn how to stimulate meridian lines through specific Yin poses to support the flow of Qi (life energy) bringing harmony to the body and mind.

In-Studio + Virtual

A monthly gathering to join together in community to give or receive reiki.

We strive to create a casual atmosphere of friendship, honor, and positive energy. Newcomers are more than welcome to come and check it out!

In-Studio Only

Join Heidi for a nourishing 90-minute practice honoring the transition from Late Summer into Fall.

We’ll begin with a grounding Qigong practice to invite steadiness and ease within. Then, we’ll melt into some long-held Yin postures to open the body’s energetic pathways, creating space for the seasonal shift ahead.

In-Studio Only

Saturday 9/5 - Regular Class Schedule

Sunday 9/6 - Regular Class Schedule

Monday 9/7 - All morning classes will run. Last class of the day will be Trace’s 4pm “Vinyasa Flow”.

Happy Labor Day!

An evening to relieve summer heat & refresh your energy.

This 90-minute experience will start with cooling breath-work, then it’s time for “R&R” (Reiki and Restorative yoga). You’ll be comfortably propped in restorative yoga poses while Angela offers individual and group Reiki to clear stagnant energy, and revitalize body, mind, and spirit.

In-Studio Only

A one-day deep dive into the anatomy of Yin Yoga, exploring how skeletal variation and functional movement principles impact the practice.

This workshop is designed for yoga practitioners and teachers who want to move beyond aesthetic alignment cues and instead learn to teach and practice Yin Yoga in a way that honors individual anatomy.

In-Studio + Virtual

We are officially SOLD OUT!

To be added to the waitlist, please shoot us an email.

Join Angela for a night of ritual and revelry held in the potent energy of July’s full moon

Things will begin with a sacred cacao ceremony to set the intention for the cycle ahead. Then, the journey continues with a dance of yoga to revitalize your energy and balance all 7 chakras. Think of this offering as a joy-filled and light-hearted healing of mind, body and spirit. All are welcome.

In-Studio Only

Are you a yoga teacher looking to brush up on your hands-on-assists skills?

Join Trace Sahaja for this practical workshop to learn the skills to assist your student with safety, confidence and intention. You’ll not only reconnect with the power of touch in your teaching, but also learn how to better assist students verbally by improving the language and cueing you use in your classes.

In-Studio Only

Friday 7/3 - Regular Class Schedule

Saturday 7/4 - CLOSED with the exception of one FREE CLASS at 9:30am with Trace Sahaja

Sunday 7/5 - Regular Class Schedule

A super chill Pride Month celebration that'll leave you feeling both pampered and empowered.

We'll take you through a series of nourishing Yin poses to open the body, a loving-kindness meditation to open the heart, and we'll close with a sound bath featuring crystal singing bowls, chimes, and other soothing instruments.

In-Studio Only

This event was rescheduled due to rain!

Join Trace Sahaja and Steven at James Island County park for a night of yoga, wellness, live music and connection.

James Island County Park

Celebrate the summer solstice with a Yoga Mala— an ancient practice that features 108 rounds of Surya Namaskar.

Moving with the breath, we will embark on 9 rounds of 12 sun salutes, with opportunities to rest in between, and a long, restful savasana at the end. Amidst the heat, we’ll find an opportunity for self-reflection, realignment, and harnessing our energy with intention and purpose. 

In-Studio Only

Join Sonia for a one-day immersive Yin Yoga workshop designed to deepen your understanding of this meditative and therapeutic practice.

Whether you're new to Yin or looking to refine your knowledge, this workshop is great for students and teachers alike looking to explore the fundamentals of Yin, its principles, lineage, and methodology, and how to safely practice and modify basic Yin poses for your unique body.

In-Studio + Virtual

Treat yourself to an evening of deeply nourishing rest.

Open to all levels, this 2-hour practice uses an array of props to cradle and support you in each pose, allowing for complete relaxation without effort. As your body unwinds, you’ll be immersed in calming, inspirational guidance to quiet the mind and soothe the soul.

In-Studio Only

Join Martha to deepen your understanding of the hips—one of the body’s most powerful and complex areas.

Open to students and teachers alike, this 3.5 hour experience blends lecture, mindful movement, and deep release practices to help you move with greater ease, stability, and awareness both on and off the mat.

In-Studio Only

Join Trace Sahaja to tip-toe into three foundational concepts of the philosophy of Yoga called, Raja Yoga.

We’ll use lecture, discussion, and journaling to gain an understanding of these teachings, inspiring us to integrate them into our lives. Followed by a guided relaxation/laying down meditation, consider this an evening of inspiration and deep reflection.

In-Studio + Virtual

Come celebrate Mother’s Day with movement, connection, joy…and your kiddo!

Join Kids Yoga teacher Melody Herscher for this heartfelt offering designed for mothers (of all ages!) and kids ages 5-11. You’ll explore playful partner poses, games and activities, gentle stretching, and mindful moments that put Mom at the center. Come bond, laugh, and create lasting memories together.

In-Studio Only

Join Deborah for an evening to learn where your body stores stress and how that affects your daily life.

We’ll begin with a presentation of the functions of the nervous system, discussing how we store internal and external stressors and life experiences. Then, we’ll explore some somatic breathing techniques, meditations, and movements for releasing and restoring comfort in our body. All are welcome.

In-Studio & Virtual

Join Trace Sahaja and guest musician Daniel Scruggs for an evening of introspection and release.

Enjoy a restorative yoga nidra (or guided relaxation) while being immersed in a sound journey featuring over a dozen rare, indigenous instruments from around the world. The perfect mental recalibration as you welcome the week ahead.

In Studio Only

The studio will be CLOSED on Easter Sunday with the exception of this FREE class with Kate at 10:30am.

Consider this fun, free all-levels practice our little “thanks” to you for being the greatest community a studio could ever ask for. REGISTRATION IS REQUIRED.

In-Studio + Virtual

Join Angela for a night of ritual and community to welcome in the season of Spring.

Things will begin with a sacred cacao ceremony to plant the seeds of intention for the season ahead. Then, the journey continues with a dance of yoga to revitalize your energy and balance all 7 chakras. Think of this offering as a spring awakening for your body, mind, and spirit, guided by the spirit of mama cacao. All are welcome.

In-Studio Only

Join Martha for a deep dive into the complex architecture of the shoulders, where you’ll learn how to practice in a way that keeps them mobile and stable for years to come.

Open to yoga students and teachers alike, this 3.5-hour workshop blends lecture, practical application, and myofascial release to help you truly understand what’s happening inside your shoulder joint every time you flow, bind, or stretch.

In-Studio Only

This event is officially SOLD OUT!

To be added to the waitlist, click here to shoot us an email (: