Deepening the Practice ~ Living the Practice
Jan
14
to Feb 1

Deepening the Practice ~ Living the Practice

This two part program is designed to take a deeper look at Yoga with Director of Holy Cow Yoga Center, Trace Sahaja Bonner.  Maybe we feel better in the body want to learn the deeper aspects of the poses themselves.  Or, feel an overall sense of ease emerging from within that sparks a desire to know more about yourself.  If you are in either of these places, then this program may give you your next step on this journey.  These programs can be taken either together or separate.  Choose one or the other, or both.  One is not necessary to take the other.

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Gentle Yoga Teacher Training with Ursel Harmon
Jan
18
to Jan 20

Gentle Yoga Teacher Training with Ursel Harmon

Gentle Yoga is gaining popularity because it gives the body the stress reduction it needs to heal and be at ease. Holy Cow Yoga Center has always loved offering a gentler approach to Yoga along side our more vigorous classes. We are proud to host a weekend training on Gentle Yoga with Ursel Harmon, 500 RYT. Ursel will share an in-depth knowledge of how to work with this growing demographic.

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12 Week Teacher Training
Feb
4
to Apr 28

12 Week Teacher Training

Our 200-hour Yoga Alliance Registered School, greatly influenced by the teachings of Sri Swami Satchidananda, is designed to give students an in-depth look at Yoga, the confidence and understanding to teach, and a 200-hour certification! 


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Teen Yoga Class
Jan
12
12:30 PM12:30

Teen Yoga Class

Yoga, mindfulness and breathing can be ideal tools to assist teens with their busy schedules, social pressures, the demands of school and changing hormones. Jill Keefer leads our monthly class to help early teens develop a more in-depth yoga practice and learn meditation skills. Teens leave feeling calm, relaxed and more confident! Ages 10-14. Cost is $13. 

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Sutra Sangha
Jan
5
6:30 PM18:30

Sutra Sangha

A monthly spiritual gathering: open to all. January we will focus on Sutra 1.20, what B.K.S. Iyengar calls the "Yoga Vitamins"! This sutra is a great one to start off a new year and to support the new year's intentions!

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New Years Eve Class
Dec
31
to Jan 1

New Years Eve Class

Join Steven Willard for our annual New Year’s Eve Class! We’ll start with a vin-tastic upbeat, flow class and wind down with a more reflective yin practice, contemplating on the letting go of 2018 and opening to 2019. A wonderful way to ring in the new year. Open to all. One person $20, Two people $35.

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Reiki Mandala
Dec
28
7:00 PM19:00

Reiki Mandala

Reiki share, also known as Reiki circle or exchange, is a gathering of like-minded Reiki believers who participate in group healing treatments on each other. The main purpose for the Reiki share is to give and receive Reiki in a casual atmosphere of friendship, honor, positive energy and devotion. The Reiki Mandala is open to all practitioners and non-practitioners to either give or receive Reiki.

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Christmas Hours
Dec
24
to Dec 26

Christmas Hours

Monday, December 24th (Christmas Eve): Last class at Noon

Tuesday, December 25th (Christmas): CLOSED

Wednesday, December 26th (Boxing Day): CLOSED, except for Sweat (Flow) and Soul (Gentle) classes at 10:30am

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Winter Solstice Yoga Mala
Dec
19
7:00 PM19:00

Winter Solstice Yoga Mala

Celebrate the Winter Solstice with an inspirational Yoga Mala class led by Barbara Halpern! Generate heat and share energy as we move & breathe together through 108 sun salutations in four sets of 27. This guided practice is open to all levels as modifications and rest will be offered. Class is free, but please bring a donation of a non-perishable food item. (Click through to register)

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Burn the ToFurkey Class
Nov
23
10:00 AM10:00

Burn the ToFurkey Class

We will be CLOSED on Thursday, November 22 and Friday, November 23 for the Thanksgiving Holiday. However, we will hold one special class on Friday at 10:00am taught by Trace Sahaja Bonner! Class is free, but please bring a coat for our warmth drive!

(Last class on Wednesday, November 21 at 4:00pm)

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Evening of Yoga Nidra
Oct
28
6:00 PM18:00

Evening of Yoga Nidra

A transformative and rejuvenating practice which leaves you with a sense of deep calm and clarity. No Yoga experience is necessary. Come and enjoy the letting go of stress while experiencing deep rest for body and mind. No registration required, donation based.

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Intro to Ashtanga: 3 Week Series with Maria Kelly
Oct
25
7:30 PM19:30

Intro to Ashtanga: 3 Week Series with Maria Kelly

Come and learn about this unique method of yoga that has been passed down through generations of teachers.  You will learn the postures of the sequence that form the foundation of the Primary Series. Appropriate for all levels of yoga practitioners as we will explore the building blocks as well as the full variations of some of the more challenging postures. 

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Module 3: Kriya The Art of Forward Folding
Oct
13
to Oct 14

Module 3: Kriya The Art of Forward Folding

Sometimes we need to spend time breaking down a specific genre of poses. This weekend we examine forward bending postures, alignment and variations. We will also focus on physiology of the spine and the manipura chakra. These physical aspects along with the study of kriya yoga and upanishads give us the ability to cleanse the mind and allow us to bow humbly to our truest self.

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