Yoga, mindfulness and breathing can be ideal tools to assist teens with their busy schedules, social pressures, the demands of school and changing hormones. Jill Keefer leads our monthly class to help early teens develop a more in-depth yoga practice and learn meditation skills. Teens leave feeling calm, relaxed and more confident! Ages 10-14. Cost is $13. 

A monthly spiritual gathering: open to all. January we will focus on Sutra 1.20, what B.K.S. Iyengar calls the "Yoga Vitamins"! This sutra is a great one to start off a new year and to support the new year's intentions!

Join Anna to reflect on the year that is almost behind us and to set an intention for the year ahead. Journal writing, meditation, and long-held poses will be woven throughout this workshop. Bring your journal, your mat, and your willingness to tune-in to your inner wisdom!

Only 8 spots left!

Reiki share, also known as Reiki circle or exchange, is a gathering of like-minded Reiki believers who participate in group healing treatments on each other. The main purpose for the Reiki share is to give and receive Reiki in a casual atmosphere of friendship, honor, positive energy and devotion. The Reiki Mandala is open to all practitioners and non-practitioners to either give or receive Reiki.

Our gift to you! Come as you are, lie down and be treated to a guided relaxation! Leave feeling restored and at ease, delighting in our true nature of peace. Final one!

Celebrate the Winter Solstice with an inspirational Yoga Mala class led by Barbara Halpern! Generate heat and share energy as we move & breathe together through 108 sun salutations in four sets of 27. This guided practice is open to all levels as modifications and rest will be offered. Class is free, but please bring a donation of a non-perishable food item. (Click through to register)

One day only! 25% off merchandise and passcards (excludes workshops and gift certificates)! Shop in store from 8am - 6pm or online all day!

*This class is full. To be added to the waitlist, please click through to the form.

Restorative yoga poses help us learn to rest deeply and completely. Let Ursel Harmon guide you through a restorative sequence to help your relax before the holidays.

We will be CLOSED on Thursday, November 22 and Friday, November 23 for the Thanksgiving Holiday. However, we will hold one special class on Friday at 10:00am taught by Trace Sahaja Bonner! Class is free, but please bring a coat for our warmth drive!

(Last class on Wednesday, November 21 at 4:00pm)

This class is geared toward teachers and students who wish to explore ways to teach and/or practice with osteopenia or osteoporosis. 6 spots left!

Special Fall Series: Tuesdays from 8-9:00am. Get outside! We’ll get this class moving with a 30 minute walk along the West Ashley Greenway, behind Holy Cow Yoga Center. Upon returning to the studio, we’ll practice 30 minutes of mindful and meditative yoga.

A transformative and rejuvenating practice which leaves you with a sense of deep calm and clarity. No Yoga experience is necessary. Come and enjoy the letting go of stress while experiencing deep rest for body and mind. No registration required, donation based.

Come and learn about this unique method of yoga that has been passed down through generations of teachers.  You will learn the postures of the sequence that form the foundation of the Primary Series. Appropriate for all levels of yoga practitioners as we will explore the building blocks as well as the full variations of some of the more challenging postures. 

Join our current teacher training group for a morning lecture given by College of Charleston Professor of Religious Studies, Dr. Lee Irwin to learn and understand more about meditation.

Holy Cow Yoga Center is proud to offer a conversation with Buddhist monk Geshla Topgyal and Holy Cow founder Trace Sahaja Bonner.

The Great Sweet Potato Harvest. Our team will be volunteering during one of the Green Heart Project’s Crop Mob garden workdays. From 5-7pm @ Mitchell Elementary, 2 Perry St. We will be harvesting sweet potatoes from our urban farm and need all hands on deck.

A day immersion exploring The Vedas, Upanishads, Bhagavad Gita and Gheranda Samhita with Trace Sahaja Bonner.

Make the journey from summer to fall by finding a balance of fall's letting go energy with an inward exploration of the body and mind through long-held yin poses. Donations to Amor Healing Kitchen.