Settle into the weekend slowly with this grounding Yin practice.

Use your passcard or purchase a drop-in to attend.

In-Studio + Virtual

Thursday 7/3 - Regular Class Schedule

Friday 7/4 - CLOSED with the exception of a FREE CLASS at 10:00am. Open to all levels, but expect to sweat (and laugh!)

Saturday 7/5 - Regular Class Schedule

Enjoy the benefits of Yoga in a safe and supportive way!

Combining the stability of a chair with the freedom of mat-based yoga can allow for a range of variations and fluidity, allowing you to feel empowered, strong and relaxed by the end of class.

Use your passcard or purchase a drop-in to attend.

In-Studio Only.

Treat yourself with the gift of rest and restoration.

This class is open to all experience levels, and will use a variety of props to support the body in several restorative postures while experiencing inspirational teachings to soothe the soul.

In-studio only.

Join HC’s rainbow warriors Steven & Tashi for a Pride Month Celebration!

Steven will guide you through a Loving-Kindness meditation practice directed towards ourselves, at various stages of life. Once the mind is centered, Tashi will lead you through a guided relaxation, to help settle the body for a 30-minute singing bowl soundbath. All are welcome.

In-Studio Only.

Our Karma Crew returns to Amor!

Join our crew as we provide service at Amor Healing Kitchen, prepping food and making memories. Registration is REQUIRED!

Join Sonia for a one-day immersive Yin Yoga workshop designed to deepen your understanding of this meditative and therapeutic practice.

Whether you're new to Yin or looking to refine your knowledge, this workshop will explore the fundamentals of Yin Yoga, its principles, lineage, and methodology, and how to safely practice and modify basic Yin poses for your unique body.

In-studio or virtual.

Join Barbara for a focused yoga practice tailored to the specific risks and needs associated with the loss of bone density.

This class is designed to safely strengthen and support the spine, improve posture, encourage weight-bearing in all limbs, promote balance and overall well-being.

The studio will be closed on Easter Sunday with the exception of this FREE class with Kate!

Although open to all-levels, some experience is encouraged.

Registration Required. Virtual + In-Studio.

Join us for an hour of restorative yoga nidra or relaxation while being supported by an immersive sound journey featuring over a dozen organic and rare indigenous instruments gathered from around the world.  In Studio Only

A special offering to nourish and renew your body.

Focused on the Wood element, we’ll stimulate the Liver and Gallbladder meridians to promote a balanced flow of energy. Qigong will rejuvenate, while Yin will gently stretch and restore the body, ending in deep relaxation. This class is perfect for all levels, helping you align with the season and cultivate vitality. All are welcome.

Join Tony for a special 75-minute vinyasa class to his favorite Disney and Broadway showtimes.

Be our guest as we move, breathe, and maybe even sing along to some of the most iconic show tunes. Whether you’re here to let it go or just enjoy the rhythm, this class is all about finding your balance and having fun.

In-Studio Only

This immersive experience will focus on the element of Water.

We’ll explore the duality of this element (its strength and its softness) through a Vin to Yin practice. In the first half, you’ll cultivate a fluid flow as each movement connects intentionally with the rhythm of the breath. Using that newfound heat in the body, we’ll then melt into a few passive holds under the canopy of dreamy visual projections while basking in the soothing sounds of a live DJ set.

Steven takes over Free Flow Friday!

Come experience our FREE 45-minute flow class to raise awareness for Quest in Recovery: an amazing Charleston non-profit that advocates for the mental health of the students and young adults in our community. In-Studio only.

This event is officially SOLD OUT!

To be added to the waitlist, please email the studio at yogainfo@holycowyoga.com

This class is SOLD OUT!

To be added to the waitlist, please email us at yogainfo@holycowyoga.com

Join Trace , Steven and Deborah in this 3-Week series to cultivate a sense of groundedness through the practice of meditation.

Each week we explore a different technique from a different teacher to either begin our practice or support an ongoing one. Option to attend a single session or all 3 for a discount.

Cranky wrist in Down Dog, Plank and Chatturanga? Learn some new tricks!

Just like Dick Clark did back in the day, we’ll ring in the New Year, BEFORE Midnight! We’ll flow to songs you know and love! Let’s laugh, sing, dance and yeah probably sweat!

We will be closed the day after Christmas (Thursday 12/26) with the exception of these 2 classes offered both in-person OR virtual:

Sweat: An Upbeat Flow Class with Sonia Lennartz

OR

Soul: An Easeful Gentle Class with Ursel Harmon

Bring a gently used coat or jacket to donate and join Barbara for this special class to celebrate the solstice and prepare to welcome the increasing sunlight. You can expect 108 sun salutations with gentle options, making the flow accessible to all.

Take a little time for yourself and unwind at the end of a busy week during the bustling holiday season. For the last 24 years, we have offered this free 45-minute class as our gift to you. This class starts with a few easy stretches and breathing that you can do in your regular clothes (no yoga clothes required), and followed by a supportive guided relaxation, called Yoga Nidra. We end with a brief centering.