A monthly theme-based discussion to inspire us to live more peacefully and mindfully!

“Sutra” translates to “thread”, so on the last Sunday of each month, we’ll take a look at a particular topic/token of wisdom in the practice of Yoga to discover how weave its insight in our daily lives. Come with an open mind and heart, leave with fresh insight and genuine community connection.

In-Studio + Virtual

Join Martha for this once-a-month offering that’ll feature standing, seated, and supine postures at the wall.

As energizing as it will be restorative, you’ll explore how to use the wall to lean, push, and press into asanas with safe alignment and greater body awareness. Expect some flow, followed by a restful cooldown and several restorative wall poses. 

In-Studio + Virtual

Join Deborah for an evening to learn where your body stores stress and how that affects your daily life.

We’ll begin with a presentation of the functions of the nervous system, discussing how we store internal and external stressors and life experiences. Then, we’ll explore some somatic breathing techniques, meditations, and movements for releasing and restoring comfort in our body. All are welcome.

In-Studio & Virtual

Join Trace Sahaja and guest musician Daniel Scruggs for an evening of introspection and release.

Enjoy a restorative yoga nidra (or guided relaxation) while being immersed in a sound journey featuring over a dozen rare, indigenous instruments from around the world. The perfect mental recalibration as you welcome the week ahead.

In Studio Only

A monthly gathering to join together in community to give or receive reiki.

We strive to create a casual atmosphere of friendship, honor, and positive energy. Newcomers are more than welcome to come and check it out!

In-Studio Only

The studio will be CLOSED on Easter Sunday with the exception of this FREE class with Kate at 10:30am.

Consider this fun, free all-levels practice our little “thanks” to you for being the greatest community a studio could ever ask for. REGISTRATION IS REQUIRED.

In-Studio + Virtual

Join Angela for a night of ritual and community to welcome in the season of Spring.

Things will begin with a sacred cacao ceremony to plant the seeds of intention for the season ahead. Then, the journey continues with a dance of yoga to revitalize your energy and balance all 7 chakras. Think of this offering as a spring awakening for your body, mind, and spirit, guided by the spirit of mama cacao. All are welcome.

In-Studio Only

Join Martha for a deep dive into the complex architecture of the shoulders, where you’ll learn how to practice in a way that keeps them mobile and stable for years to come.

Open to yoga students and teachers alike, this 3.5-hour workshop blends lecture, practical application, and myofascial release to help you truly understand what’s happening inside your shoulder joint every time you flow, bind, or stretch.

In-Studio Only

This event is officially SOLD OUT!

To be added to the waitlist, click here to shoot us an email (:

Join Barbara in this 3-hour workshop to learn why and how to safely modify an asana practice to meet every student exactly where they are.

We’ll learn how to support individual needs knowing that we may be different from day to day. We’ll discuss safety guidelines and contraindications for particular conditions or limitations, including osteopenia/osteoporosis, arthritis, joint replacements, back health, etc. We will embrace the ancient yoga teachings to support our efforts to find strength, stability, equanimity, and compassion as we seek longevity.

In-Studio Only

This event is SOLD OUT!

To be added to the waitlist, please email the studio at yogainfo@holycowyoga.com

Join Angela to learn how to understand your unique constitution, and maintain balance in a world full of ups and downs. Leave with a clear understanding and practical tools to live a more balanced and fulfilling life both body and mind.

A course for yoga teachers to take their offerings to the next level.

Join Tashi for a 3-hour deep dive into two critical facets of teaching: building a brand (the “brains” of this work) and threading a theme (the “beauty” behind teaching). This course is curated for teachers just starting out, as well as those who have been in the game a while and are craving a source of inspiration.

In-Studio Only

Join Sonia for a special class to start the new year! This one hour class is FREE, and will be offered virtually as well as in-studio. Because the free classes usually fill up, advanced registration is STRONGLY advised. If you register to join us in the studio and find you won’t be able to attend, please be sure to cancel your registration using the link in your confirmation email. Doing that will open up the space and allow someone else to enjoy the class.

Join Sonia and Brittany to step into the new year with a sense of calm, clarity, and energetic balance.

Through gentle, easy movement and long-held restorative yin postures, we’ll explore the subtle connection between body, breath, and energy. We’ll also weave in chakra awareness, meridian tapping, and the healing resonance of crystal singing bowls to help release energetic blockages and invite harmony back into your system.

In Studio Only

Take some time for yourself to unwind during the hustle and bustle of the holiday season.

For the last 26 years, we have offered this free 45-minute class as our gift to you. This class starts with a few easy stretches and breathing that you can do in your regular clothes (no yoga clothes required), and followed by a supportive guided relaxation, called Yoga Nidra. We end with a brief centering.

In-Studio Only

It’s time for our annual 1-day online sale!

For ONE DAY ONLY all pass cards will 20% off (with a limit of 2 pass cards per student)

You will also have the opportunity to purchase a 6-month unlimited pass!

Looking to begin your practice or refine an existing one? You’ve come to the right place.

These 60-minute interactive classes will be an opportunity to break it down, hone in, and ask questions. You’ll explore how subtle adjustments (that are often brushed over in traditional classes) can make a huge difference in how the postures feel, and learn variations of poses that’ll help the practice feel more tailored to you.

In-Studio Only

Join Heidi for a 4-hour Ashtanga workshop designed to deepen your understanding of the key transitions and principles that support strength, balance, and ease in your practice.

Through detailed instruction, drills, and mindful repetition, we’ll refine the mechanics behind some of the most challenging yet rewarding elements of the Ashtanga method.

In-Studio Only

Join Trace for a Saturday afternoon immersion which will serve as a “day retreat” - combining journaling, drawing, singing, lecture, movement, relaxation and meditation to explore the wisdom of some of yoga’s most ancient texts.

These fundamental texts are meant to give us guidelines for exploring the deepest part of ourselves and moving our body in a subtle way in order to reveal what the earliest yogis described as our essence or true self. Open to all, expect to gain from our retreat the skills to step back into our lives with renewed awareness .

In-Studio + Virtual

This immersive workshop will guide you through the foundational principles of Traditional Chinese Medicine (TCM) and its direct relationship to Yin Yoga.

Discover how Yin, with its focus on long-held postures and deep tissue stretching, aligns with the energetic pathways known as meridians. You'll learn how to stimulate meridian lines through specific Yin poses to support the flow of Qi (life energy) bringing harmony to the body and mind.

In-Studio + Virtual

Join Angela for an Ayurvedic workshop to help transition from Summer to Autumn with ease.

She’ll offer an introduction to Ayurveda for Vata season, along with cozy self-care rituals, and energy balancing breath-work.  Then it’s time for yoga nidra, where you will be guided to rest held in the deep calm, and quiet support of the Earth. Leave feeling grounded, relaxed, and replenished. 

In-Studio + Virtual

Join Deborah for an all-levels journey through the chakras in this 90-minute asana practice.

We’ll weave together energizing, strength-building flows with the mindful alignment of traditional Hatha Yoga. Moving from root to crown, each sequence will support the free flow of energy, helping to clear blockages in both body and mind. All are welcome.

In-Studio + Virtual

Our Karma Crew returns to Amor!

Join our crew as we provide service at Amor Healing Kitchen, prepping food and making memories.

Registration is REQUIRED!