Rather than studying the book intellectually, we embody its teachings through mindful movement, breath, and self-inquiry.
Open to yoga students and teachers alike, this 3.5-hour workshop blends lecture, practical application, and myofascial release to help you truly understand what’s happening inside your shoulder joint every time you flow, bind, or stretch.
We strive to create a casual atmosphere of friendship, honor, and positive energy. Newcomers are more than welcome to come and check it out!
Buy your 30-day Unlimited Challenge Pass anytime between 3/20 and 4/20.
Your pass will be activated day of purchase and will be active for a full 30 days.
If you take 26 classes in those 30 days, you’ll earn a free 30-Day Unlimited Pass and HCYC T-Shirt!
Things will begin with a sacred cacao ceremony to plant the seeds of intention for the season ahead. Then, the journey continues with a dance of yoga to revitalize your energy and balance all 7 chakras. Think of this offering as a spring awakening for your body, mind, and spirit, guided by the spirit of mama cacao. All are welcome.
“Sutra” translates to “thread”, so on the last Sunday of each month, we’ll take a look at a particular topic/token of wisdom in the practice of Yoga to discover how weave its insight in our daily lives. Come with an open mind and heart, leave with fresh insight and genuine community connection.
Whether you're new to Yin or looking to refine your knowledge, this workshop is great for students and teachers alike looking to explore the fundamentals of Yin, its principles, lineage, and methodology, and how to safely practice and modify basic Yin poses for your unique body.
To be added to the waitlist, click here to shoot us an email (:
Although some yoga experience is strongly recommended, newbies to the Ashtanga practice are more than welcome!
We’ll learn how to support individual needs knowing that we may be different from day to day. We’ll discuss safety guidelines and contraindications for particular conditions or limitations, including osteopenia/osteoporosis, arthritis, joint replacements, back health, etc. We will embrace the ancient yoga teachings to support our efforts to find strength, stability, equanimity, and compassion as we seek longevity.
As energizing as it will be restorative, you’ll explore how to use the wall to lean, push, and press into asanas with safe alignment and greater body awareness. Expect some flow, followed by a restful cooldown and several restorative wall poses.
To be added to the waitlist, please email the studio at yogainfo@holycowyoga.com
Each week we explore a different technique from a different teacher to either begin our practice or support an ongoing one. Option to attend a single session or all 4 for a discount.
Join Tashi for a 3-hour deep dive into two critical facets of teaching: building a brand (the “brains” of this work) and threading a theme (the “beauty” behind teaching). This course is curated for teachers just starting out, as well as those who have been in the game a while and are craving a source of inspiration.
Join Sonia for a special class to start the new year! This one hour class is FREE, and will be offered virtually as well as in-studio. Because the free classes usually fill up, advanced registration is STRONGLY advised. If you register to join us in the studio and find you won’t be able to attend, please be sure to cancel your registration using the link in your confirmation email. Doing that will open up the space and allow someone else to enjoy the class.
Through gentle, easy movement and long-held restorative yin postures, we’ll explore the subtle connection between body, breath, and energy. We’ll also weave in chakra awareness, meridian tapping, and the healing resonance of crystal singing bowls to help release energetic blockages and invite harmony back into your system.
WED 12/24 - Last class at 12pm with Steven
THUR 12/25 - CLOSED
FRI 12/26 - CLOSED EXCEPT ~ Your choice between 2 FREE classes (Sweat OR Soul) at 10:30am REGISTER HERE (IN-STUDIO) OR REGISTER HERE (VIRTUAL)
SAT 12/27 - Regular class schedule
For the last 26 years, we have offered this free 45-minute class as our gift to you. This class starts with a few easy stretches and breathing that you can do in your regular clothes (no yoga clothes required), and followed by a supportive guided relaxation, called Yoga Nidra. We end with a brief centering.
For ONE DAY ONLY all pass cards will 20% off (with a limit of 2 pass cards per student)
You will also have the opportunity to purchase a 6-month unlimited pass!
These 60-minute interactive classes will be an opportunity to break it down, hone in, and ask questions. You’ll explore how subtle adjustments (that are often brushed over in traditional classes) can make a huge difference in how the postures feel, and learn variations of poses that’ll help the practice feel more tailored to you.
Join us for an hour of restorative yoga nidra or relaxation while being supported by an immersive sound journey featuring over a dozen organic and rare indigenous instruments gathered from around the world.
WED 11/26 - Last class at 12pm with Steven
THUR 11/27 - One class with Tashi at 9:30am
FRI 11/28 - Your choice of two FREE classes at 10:30am
SAT 11/29 - Regular class schedule EXCEPT NO KIDS CLASS!
Through detailed instruction, drills, and mindful repetition, we’ll refine the mechanics behind some of the most challenging yet rewarding elements of the Ashtanga method.
These fundamental texts are meant to give us guidelines for exploring the deepest part of ourselves and moving our body in a subtle way in order to reveal what the earliest yogis described as our essence or true self. Open to all, expect to gain from our retreat the skills to step back into our lives with renewed awareness .
Discover how Yin, with its focus on long-held postures and deep tissue stretching, aligns with the energetic pathways known as meridians. You'll learn how to stimulate meridian lines through specific Yin poses to support the flow of Qi (life energy) bringing harmony to the body and mind.
She’ll offer an introduction to Ayurveda for Vata season, along with cozy self-care rituals, and energy balancing breath-work. Then it’s time for yoga nidra, where you will be guided to rest held in the deep calm, and quiet support of the Earth. Leave feeling grounded, relaxed, and replenished.
Whether you join Kelly, Heidi, or Tashi in-studio or virtually, come see how starting your mornings with mindful movement, breath awareness, and a sense of community can set the tone for your whole day. Consider this our little gift to you.
Join our crew as we provide service at Amor Healing Kitchen, prepping food and making memories.
Join Trace Sahaja for this practical workshop to learn the skills to assist your student with safety, confidence and intention. You’ll not only reconnect with the power of touch in your teaching, but also learn how to better assist students verbally by improving the language and cueing you use in your classes.
Kick things off with Steven as he leads a heartwarming Loving-Kindness meditation — sending good vibes to your past, present, and future selves. Once the mind is clear, Tashi will take you on a guided relaxation journey to melt away any lingering tension in the body. To top it off? A singing bowl sound bath that’ll leave you feeling like a glittery cloud of peace. All bodies, all identities, all are welcome. Come as you are — and leave a little more blissed out.
This session integrates “super-slow” flow, yin postures, breathwork and meditation to encourage feeling, healing and self-compassion. Whether grieving a recent loss or carrying the weight of past experiences, this practice offers insight to find solace and cultivate resilience
Focusing on the Crown Chakra, we’ll use sound healing, guided meditation, journaling and pranayama to get our energy flowing towards that of true spiritual balance. Each session of the series is independent, so you can take as many or few as you’d like. All are welcome.
Focused on the Earth element, we’ll explore easeful Qigong movements help cultivate mental clarity, ease, and resilience. The class will conclude with Yin Yoga and meditation to further support your body, mind, and spirit. Perfect for all levels, this class will help you align with the season and cultivate vitality. All are welcome.
Use your passcard or purchase a drop-in to attend.
