Join Martha on the last Saturday of every month for a special wall class that’ll add stability, support and inspiration to your practice.

As energizing as it will be restorative, we will explore how to use the wall as a vertical reference point as we lean, push, and press into asanas with safe alignment and greater body awareness. Expect some flow, followed by a restful cooldown and several restorative wall poses.

In-Studio + Virtual

This immersive workshop will guide you through the foundational principles of Traditional Chinese Medicine (TCM) and its direct relationship to Yin Yoga.

Discover how Yin, with its focus on long-held postures and deep tissue stretching, aligns with the energetic pathways known as meridians. You'll learn how to stimulate meridian lines through specific Yin poses to support the flow of Qi (life energy) bringing harmony to the body and mind.

In-Studio + Virtual

Join Angela for an Ayurvedic workshop to help transition from Summer to Autumn with ease.

She’ll offer an introduction to Ayurveda for Vata season, along with cozy self-care rituals, and energy balancing breath-work.  Then it’s time for yoga nidra, where you will be guided to rest held in the deep calm, and quiet support of the Earth. Leave feeling grounded, relaxed, and replenished. 

In-Studio + Virtual

Join Heidi for a 90-minute guided journey through the full Primary Series of Ashtanga Yoga.

This vigorous, breath-centered practice will challenge and inspire you as we flow through postures designed to strengthen the body, increase flexibility, and calm the mind.

In-Studio Only

Join Deborah for an all-levels journey through the chakras in this 90-minute asana practice.

We’ll weave together energizing, strength-building flows with the mindful alignment of traditional Hatha Yoga. Moving from root to crown, each sequence will support the free flow of energy, helping to clear blockages in both body and mind. All are welcome.

In-Studio + Virtual

Our Karma Crew returns to Amor!

Join our crew as we provide service at Amor Healing Kitchen, prepping food and making memories.

Registration is REQUIRED!

Are you a yoga teacher looking to brush up on your hands-on-assists skills?

Join Trace Sahaja for this practical workshop to learn the skills to assist your student with safety, confidence and intention. You’ll not only reconnect with the power of touch in your teaching, but also learn how to better assist students verbally by improving the language and cueing you use in your classes.

In-Studio Only

Join HC’s rainbow warriors Steven & Tashi for a (Charleston) Pride Month Celebration!

Kick things off with Steven as he leads a heartwarming Loving-Kindness meditation — sending good vibes to your past, present, and future selves. Once the mind is clear, Tashi will take you on a guided relaxation journey to melt away any lingering tension in the body. To top it off? A singing bowl sound bath that’ll leave you feeling like a glittery cloud of peace. All bodies, all identities, all are welcome. Come as you are — and leave a little more blissed out.

In-Studio Only

Join guest teacher Stacy Peth for a thoughtful, deep, intentional offering crafted to help navigate loss and the emotions that arise.

This session integrates “super-slow” flow, yin postures, breathwork and meditation to encourage feeling, healing and self-compassion. Whether grieving a recent loss or carrying the weight of past experiences, this practice offers insight to find solace and cultivate resilience

In-Studio ONLY

Join Deborah for the final workshop in this 7-part chakra series!

Focusing on the Crown Chakra, we’ll use sound healing, guided meditation, journaling and pranayama to get our energy flowing towards that of true spiritual balance. Each session of the series is independent, so you can take as many or few as you’d like. All are welcome.

In-Studio

A special offering to nourish and renew your body.

Focused on the Earth element, we’ll explore easeful Qigong movements help cultivate mental clarity, ease, and resilience. The class will conclude with Yin Yoga and meditation to further support your body, mind, and spirit. Perfect for all levels, this class will help you align with the season and cultivate vitality. All are welcome.

In-Studio ONLY

Ease into the week with this grounding and introspective Yin practice.

Use your passcard or purchase a drop-in to attend.

In-Studio + Virtual

To be added to the waitlist, please send us an email

yogainfo@holycowyoga.com

A one-day deep dive into the anatomy of Yin Yoga, exploring how skeletal variation and functional movement principles impact the practice.

This workshop is designed for yoga practitioners and teachers who want to move beyond aesthetic alignment cues and instead learn to teach and practice Yin Yoga in a way that honors individual anatomy.

In-Studio + Virtual

Join Angela for an Ayurvedic workshop to awaken your inner vitality and step into the season of renewal with energy and joy.  

Angela will offer an introduction to Ayurveda for Pitta season, along with soothing self-care rituals, and cooling breath-work. Then, it’s time for “R&R” (reiki and relaxation). Think: grounding restorative yoga, deep rest in yoga nidra, all while you receive energy balancing reiki. Leave feeling grounded, relaxed, and replenished. 

In-Studio + Virtual

Thursday 7/3 - Regular Class Schedule

Friday 7/4 - CLOSED with the exception of a FREE CLASS at 10:00am. Open to all levels, but expect to sweat (and laugh!)

Saturday 7/5 - Regular Class Schedule

Enjoy the benefits of Yoga in a safe and supportive way!

Combining the stability of a chair with the freedom of mat-based yoga can allow for a range of variations and fluidity, allowing you to feel empowered, strong and relaxed by the end of class.

Use your passcard or purchase a drop-in to attend.

In-Studio Only.

Treat yourself with the gift of rest and restoration.

This class is open to all experience levels, and will use a variety of props to support the body in several restorative postures while experiencing inspirational teachings to soothe the soul.

In-studio only.

Join Sonia for a one-day immersive Yin Yoga workshop designed to deepen your understanding of this meditative and therapeutic practice.

Whether you're new to Yin or looking to refine your knowledge, this workshop will explore the fundamentals of Yin Yoga, its principles, lineage, and methodology, and how to safely practice and modify basic Yin poses for your unique body.

In-studio or virtual.

Join Barbara for a focused yoga practice tailored to the specific risks and needs associated with the loss of bone density.

This class is designed to safely strengthen and support the spine, improve posture, encourage weight-bearing in all limbs, promote balance and overall well-being.

The studio will be closed on Easter Sunday with the exception of this FREE class with Kate!

Although open to all-levels, some experience is encouraged.

Registration Required. Virtual + In-Studio.

Join us for an hour of restorative yoga nidra or relaxation while being supported by an immersive sound journey featuring over a dozen organic and rare indigenous instruments gathered from around the world.  In Studio Only

Join Tony for a special 75-minute vinyasa class to his favorite Disney and Broadway showtimes.

Be our guest as we move, breathe, and maybe even sing along to some of the most iconic show tunes. Whether you’re here to let it go or just enjoy the rhythm, this class is all about finding your balance and having fun.

In-Studio Only

This immersive experience will focus on the element of Water.

We’ll explore the duality of this element (its strength and its softness) through a Vin to Yin practice. In the first half, you’ll cultivate a fluid flow as each movement connects intentionally with the rhythm of the breath. Using that newfound heat in the body, we’ll then melt into a few passive holds under the canopy of dreamy visual projections while basking in the soothing sounds of a live DJ set.

Steven takes over Free Flow Friday!

Come experience our FREE 45-minute flow class to raise awareness for Quest in Recovery: an amazing Charleston non-profit that advocates for the mental health of the students and young adults in our community. In-Studio only.