This class is geared toward teachers and students who wish to explore ways to teach and/or practice with osteopenia or osteoporosis. 6 spots left!
We will be CLOSED on Thursday, November 22 and Friday, November 23 for the Thanksgiving Holiday. However, we will hold one special class on Friday at 10:00am taught by Trace Sahaja Bonner! Class is free, but please bring a coat for our warmth drive!
(Last class on Wednesday, November 21 at 4:00pm)
Reiki share, also known as Reiki circle or exchange, is a gathering of like-minded Reiki believers who participate in group healing treatments on each other. The main purpose for the Reiki share is to give and receive Reiki in a casual atmosphere of friendship, honor, positive energy and devotion. The Reiki Mandala is open to all practitioners and non-practitioners to either give or receive Reiki.
A monthly spiritual gathering: open to all. We will continue our discussion of Buddhi, our highter wisdom.
Restorative yoga poses help us learn to rest deeply and completely. Let Ursel Harmon guide you through a restorative sequence to help your relax before the holidays.
This weekend will be a foundational overview of meditation and then continued weaving of experiential practice & inspiration from our guest teachers.
Join a group from Holy Cow for a winter trip to Yogaville Ashram in Virginia. This trip will require attendees to provide their own transportation.
This two part program is designed to take a deeper look at Yoga with Director of Holy Cow Yoga Center, Trace Sahaja Bonner. Maybe we feel better in the body want to learn the deeper aspects of the poses themselves. Or, feel an overall sense of ease emerging from within that sparks a desire to know more about yourself. If you are in either of these places, then this program may give you your next step on this journey. These programs can be taken either together or separate. Choose one or the other, or both. One is not necessary to take the other.
Gentle Yoga is gaining popularity because it gives the body the stress reduction it needs to heal and be at ease. Holy Cow Yoga Center has always loved offering a gentler approach to Yoga along side our more vigorous classes. We are proud to host a weekend training on Gentle Yoga with Ursel Harmon, 500 RYT. Ursel will share an in-depth knowledge of how to work with this growing demographic.
Yoga, mindfulness and breathing can be ideal tools to assist teens with their busy schedules, social pressures, the demands of school and changing hormones. Jill Keefer leads our monthly class to help early teens develop a more in-depth yoga practice and learn meditation skills. Teens leave feeling calm, relaxed and more confident! Ages 10-14. Cost is $13.
Special Fall Series: Tuesdays from 8-9:00am. Get outside! We’ll get this class moving with a 30 minute walk along the West Ashley Greenway, behind Holy Cow Yoga Center. Upon returning to the studio, we’ll practice 30 minutes of mindful and meditative yoga.
A transformative and rejuvenating practice which leaves you with a sense of deep calm and clarity. No Yoga experience is necessary. Come and enjoy the letting go of stress while experiencing deep rest for body and mind. No registration required, donation based.
Come and learn about this unique method of yoga that has been passed down through generations of teachers. You will learn the postures of the sequence that form the foundation of the Primary Series. Appropriate for all levels of yoga practitioners as we will explore the building blocks as well as the full variations of some of the more challenging postures.
Join our current teacher training group for a morning lecture given by College of Charleston Professor of Religious Studies, Dr. Lee Irwin to learn and understand more about meditation.
Holy Cow Yoga Center is proud to offer a conversation with Buddhist monk Geshla Topgyal and Holy Cow founder Trace Sahaja Bonner.
Sometimes we need to spend time breaking down a specific genre of poses. This weekend we examine forward bending postures, alignment and variations. We will also focus on physiology of the spine and the manipura chakra. These physical aspects along with the study of kriya yoga and upanishads give us the ability to cleanse the mind and allow us to bow humbly to our truest self.
The Great Sweet Potato Harvest. Our team will be volunteering during one of the Green Heart Project’s Crop Mob garden workdays. From 5-7pm @ Mitchell Elementary, 2 Perry St. We will be harvesting sweet potatoes from our urban farm and need all hands on deck.
A day immersion exploring The Vedas, Upanishads, Bhagavad Gita and Gheranda Samhita with Trace Sahaja Bonner.
Make the journey from summer to fall by finding a balance of fall's letting go energy with an inward exploration of the body and mind through long-held yin poses. Donations to Amor Healing Kitchen.
We’ll be helping Sweetgrass Garden do their fall planting of kale, collards, broccoli and cabbage! Everything we plant will go to local charitable food distribution agencies once harvested.
A great training for yoga teachers, doulas, and midwives looking to expand their knowledge base, and anyone who is pregnant, planning to be pregnant, or desiring to share the gift of yoga with pregnant women!
