In Ayurveda, India’s ancient path to holistic healing, Autumn is the season of Vata. Governed by the elements of air and space, Vata season has a way of stirring things up…
A major shift is happening in nature. The wind picks up, leaves take flight, and the air gets cool and dry. Since we mirror nature, you might feel a little windswept, too! This time of year can leave us feeling erratic, emotionally anxious, restless or prone to disrupted sleep. With all we are carrying, we may find ourselves longing for warmth, a steady rhythm, and a place to land.
This workshop is your place to land.
Angela will offer an introduction to Ayurveda for Vata season along with cozy self-care rituals, and grounding breath-work. Then it’s time for yoga nidra, where you will be guided to rest held in the deep calm, and quiet support of the Earth.
This workshop is curated to ground scattered energy, soothe restlessness, and deepen your sense of inner ease so you can bring a comfy blanket-like feeling into your daily routine and keep Vata balanced throughout the season.