Our gift to you.
Take a little time for yourself to unwind during the hustle and bustle of the holiday season.
For the last 26 years, we have offered this free 45-minute class as our gift to you. This class starts with a few easy stretches and breathing that you can do in your regular clothes (no yoga clothes required) and followed by a supportive guided relaxation, called Yoga Nidra. We end with a brief centering.