Join Sonia and Brittany to step into the new year with a sense of calm, clarity, and energetic balance. Find Your Frequency is a nourishing 90-minute experience designed to reset your nervous system and realign your inner vibration.
Through gentle, easy movement and long-held restorative yin postures, we’ll explore the subtle connection between body, breath, and energy. We’ll weave in chakra awareness, meridian tapping, and the healing resonance of crystal singing bowls to help release energetic blockages and invite harmony back into your system.
This soothing afternoon session offers the perfect opportunity to pause, settle your energy, and tune in to what truly supports you in the year ahead. No prior experience needed — just come as you are, ready to rest, receive, and reset. Feel free to bring a journal to capture your reflections and sensations from the practice.