Join Deborah for an all-levels journey through the chakras in this 90-minute asana practice.
We’ll weave together strength-building flows with the mindful alignment of traditional Hatha Yoga. Moving from root to crown, each sequence will support the free flow of energy, helping to clear blockages in both body and mind. Poses will be paired with their corresponding hand mudras to deepen focus and intention. We’ll close with a guided relaxation, inviting the subtle body into greater harmony, awareness, and alignment.
When:
Wednesday, October 15th at 7pm
Investment:
$22 | In-studio and Virtual
Meet Deborah :
Her yoga practice began more than 30 years ago during her time as a professional ballet dancer. She received her Yoga Teacher Certification here at Holy Cow in 2009 and has been teaching ever since. She is a certified Chopra Institute Meditation and Primordial Sound Meditation Instructor.
