Join Heidi for a 90-minute guided journey through the full Primary Series of Ashtanga Yoga.
This vigorous, breath-centered practice will challenge and inspire you as we flow through postures designed to strengthen the body, increase flexibility, and calm the mind.
Come ready to breathe deeply, move intentionally, and leave feeling empowered.
This class is ideal for practitioners with prior yoga experience. While familiarity with Ashtanga is not required, be prepared to embrace the dynamic and disciplined nature of this practice.
When:
Sunday, May 18th from 8:00am - 9:30am
Investment:
$20 | In-Studio Only
Why Heidi Loves Ashtanga:
Ashtanga yoga has become a cornerstone in my life, transforming both my body and mind. It’s a practice that demands focus, strength, and dedication, pushing me physically with every breath and movement. The structured sequence offers a consistent challenge, making me stronger, more flexible, and more resilient.
Beyond the physical, it’s the mental fortitude I’ve gained that truly stands out. Each time I step onto the mat, it’s a commitment to myself—to show up, to grow, and to cultivate discipline. Ashtanga has taught me to embrace discomfort, knowing that growth lies just beyond it. The practice is a reminder that consistency and effort are key, not just in yoga, but in every aspect of life.
Through Ashtanga, I’ve found a sense of balance, a way to reconnect with myself, and a deepened awareness of the mind-body connection. It’s more than just a physical workout; it’s a journey of self-discovery, resilience, and empowerment.