Settle into Spring with a gentle moving Qigong practice.
Join Heidi for a special Spring Qigong and Yin class to nourish and renew your body. Focused on the Wood element, we’ll stimulate the Liver and Gallbladder meridians to promote a balanced flow of energy. Qigong will rejuvenate, while Yin will gently stretch and restore the body, ending in deep relaxation. This class is perfect for all levels, helping you align with the season and cultivate vitality.
Wednesday April 9 | 7PM | $25
About Heidi :
Heidi (RYT-500) lives the practice of yoga on and off the mat. Whether exploring the skyscraper canyons of New York City, or chasing her son Everette (her daily teacher, guru, and little love munchkin) on the beach of a South Carolina summer, she is never without a sense of gratitude for the transformation – in mind, body and spirit – that the study yoga has given her. Injured from youthful pursuits as a gymnast and diver, she once assumed balance and body confidence were lost to her forever. But, her first yoga class in Chicago in 2005 allayed her fears, and a resurgence of strength and vitality began. Influenced heavily by Ashtanga Yoga and David Swenson, she continues to absorb lessons of Leslie Howard, David Garrigues and other illuminating souls into her personal practice and classes. “Pure joy” is how Heidi describes teaching at Holy Cow, where she completed her 200-hour TT in 2010.
