Settle into Late Summer with a gentle moving Qigong practice.
Join Heidi for a calming Wednesday evening rooted in the nourishing energy of Late Summer—a unique season in Qigong associated with the Earth element.
Earth governs balance, ease, and stability. During this time of year, qi especially influences the Earth element organs and meridians—the spleen and stomach—supporting steadiness, intention, and transformation.
This gentle yet powerful practice is designed to help you feel centered and grounded amidst life’s changes. Especially helpful during any seasonal transition, Earth-focused Qigong movements help cultivate mental clarity, ease, and resilience. The class will conclude with Yin yoga and meditation to further support your body, mind, and spirit.
No experience necessary. Please bring a yoga mat and an open heart.
When:
Wednesday, september 10th | 7pm - 8:15pm
Investment:
$20 | In-Studio Only
About Heidi :
Heidi (RYT-500) lives the practice of yoga on and off the mat. Whether exploring the skyscraper canyons of New York City, or chasing her son Everette (her daily teacher, guru, and little love munchkin) on the beach of a South Carolina summer, she is never without a sense of gratitude for the transformation – in mind, body and spirit – that the study yoga has given her. Injured from youthful pursuits as a gymnast and diver, she once assumed balance and body confidence were lost to her forever. But, her first yoga class in Chicago in 2005 allayed her fears, and a resurgence of strength and vitality began. Influenced heavily by Ashtanga Yoga and David Swenson, she continues to absorb lessons of Leslie Howard, David Garrigues and other illuminating souls into her personal practice and classes. “Pure joy” is how Heidi describes teaching at Holy Cow, where she completed her 200-hour TT in 2010.
