Grief is a portal through the body. The body knows how to grieve, just as the body knows how to love.
join guest teacher stacy peth thoughtful, deep, intentional offering crafted to help navigate loss and the emotions that arise; this session integrates “super slow flow” yin postures, breathwork and meditation to encourage feeling, healing and self-compassion.
Whether grieving a recent loss or carrying the weight of past experiences, this practice offers insight to find solace and cultivate resilience. This is an opportunity to honor our emotions and embrace the process of grieving with breath and acceptance.
*Note: This is a yoga practice and will not include a sharing circle or the like. Practitioners should have some previous knowledge of yoga.