Join Trace Sahaja for a workshop on understanding the poses within the Sun Salutes that supports all levels of practice on the mat.
In traditional Hatha yoga, the Sun Salutation (Surya Namaskaram) was practiced as a stand-alone sequence designed to prepare the body for the postures to follow. This flowing series of movements builds warmth and energy while connecting breath and movement to create a calming, meditative rhythm.
In this workshop, we’ll break down the 12 postures of the Sun Salutation, exploring proper alignment and variations to accommodate different bodies and physical needs. Once we’ve familiarized ourselves with the individual poses, we’ll bring them together in a flowing, moving meditation, allowing breath and movement to guide us into a peaceful state of focus.
We’ll close with a lovely relaxation, giving the body and mind time to settle and restore.
All levels are welcome! Bring your yoga mat and join us for a practice that balances movement, breath, and relaxation.