The “Grounding Your Practice” program was designed to provide a solid, well-rounded perspective of yoga, without the commitment of a full 200-hour teacher training.

If you’d like to dive deeper into the postures, history, and philosophy of yoga, this program is a great place to begin. Trace Sahaja Bonner and Sonia Lennartz guide students through a thoughtful exploration of yoga postures, emphasizing proper alignment and the underlying anatomy of each pose. The immersion also includes dedicated time for breathwork and meditation, helping you build a well-rounded and grounded personal practice. All are welcome.

This program DOES NOT provide you with a certificate to teach. Its intention is to enrich your personal practice with a deeper historical, philosophical and physical understanding of yoga.

When:

June 5-7 & June 12-14

Hours for both weekends are as follows:

Friday - 6:45pm-10:00pm

Saturday - 11:00am-6:30pm

Sunday - 8:00am - 3:45pm

Investment:

$250

If you decide to continue on with the 200-hour Teacher Training, amazing! This $250 will be deducted from the total cost of your tuition.