Join Steven (yup, that one) for a 75-minute experience that brings together asana, breathwork, and Christian contemplative practices.
Through intentional movement and periods of stillness, we’ll slow down, quiet the noise, and create space to become more fully present—to our bodies, our breath, ourselves, and the presence of God.
This is a welcoming space for anyone seeking deeper connection, peace, and spiritual reflection. Drawing from both scripture and mindfulness, this class invites you to experience yoga not simply as exercise, but as a moving prayer.
Expect what Steven refers to as a "Mindful Flow", breath awareness, guided meditation, moments of silence, woven together with themes of grace, love, surrender, and being fully present. No particular spiritual or yoga experience is required—just come as you are, breathe, listen, and make room for the possibility that you are already held by something greater than yourself.