Chair yoga is a wonderful way to receive the benefits of a yoga practice in a safe and supportive way!
The chair becomes an extension of the body. It is a unique yoga practice where yoga positions and poses are adapted through a creative use of a chair and are performed slowly with breath awareness.
This class will help to increase strength, range of motion, stamina, memory, mental awareness, improve circulation and relax the body. The student is able to warm up their body safely and perform yoga poses with more support and stability. Poses are done seated on the chair or the chair is used for support during standing poses, balancing, side extensions, forward and backward bends, and leg and arm stretches. Come and stretch your body and relax your mind! Chair Yoga is suitable for all ages, fitness levels and physical conditions.