Most people involved in yoga are aware of the ancient yoga text, The Yoga Sutras of Patanjali. Few, however, are familiar with the texts of the Vedas, Upanishads, Bhagavad Gita, and Gheranda Samhita. These fundamental yoga texts are meant to give us guidelines and structures for exploring the deepest part of ourselves and moving our body in a subtle way in order to reveal what the earliest yogis described as our essence or true self. Join Trace Sahaja for a insightful day where we combine lectures with easeful movement of the body, yogic breathing, meditation as well as coloring, drawing and singing to connect with our deepest peace within. We will gain from our retreat the skills to step back into our lives with renewed awareness.

Hours:

Saturday 8/24 | 11:00am - 5:30pm (30 min break for lunch)

**All materials provided

Cost:

$108 | Open to all levels

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Meet Trace:

Trace Sahaja Bonner, E-RYT 500, is the Founder and Director of Holy Cow Yoga Center. She began her practice over 30 years ago, and is a certified Advanced Integral Yoga teacher (influenced by Sri Swami Satchidananda). Having studied in India and the US, Trace Sahaja continues to draw from a variety of great teachers in the west. Yoga is about having fun with the journey, so she enjoys bringing her lighthearted teaching style to all levels of Yoga classes, Teacher Trainings, Meditation Workshops and Yoga Sutra Study (Raja Yoga).