MODULE 3: (SEPTEMBER 26 - 27, 2020)

Kriya: The Art of Forward Bending - Sometimes we need to spend time breaking down a specfic genre of poses.  This weekend we examine forward bending postures, alignment and variations. We will also focus on physiology of the spine and the manipura chakra.  These physical aspects along with the study of Kriya Yoga & Upanishads give us the ability to cleanse the mind and allow us to bow humbly to our turest self.   
 •     Sacrum & Spine Consciousness, Forward Bend Asanas, Sequencing, Kriyas and Upanishad study