This special class with Linda is designed to practice Yoga with a giant prop; a chair! Ever done yoga in a chair?  Here is your opportunity to try this gentle practice in which postures are performed while seated and\or standing with the aid of a chair. It’s a great form of yoga for beginners or anyone who prefers a gentle practice and the benefits are amazing ..... increased flexibility, strength, body awareness and balance. In short, whatever you can do on a mat, you can do in a chair. Please come and join me and see what it’s all about! 

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