Kindness begins with the understanding that we all struggle. Even those we don’t like, understand or even tolerate.
The traditional Loving Kindness practice has us extend love to ourselves, a neutral person and someone challenging. That last one is often the hardest! This practice will include asana, breath work, and a loving kindness meditation. We begin with a body scan, our standing sequence is a beginner friendly flow., that will emphasize the warrior poses and balance poses. On the floor we’ll explore backbends to open our capacity for empathy and hip openers and twists, to facilitate a feeling of release. Weaved into our asana practice will be the practice of Ho’oponopono. a traditional Hawaiian practice of reconciliation and foregiveness. After savasana, a guided Loving Kindness Meditation, offering compassion to ourselves, challenging folks and all beings.
VIRTUAL or IN-STUDIO.