Need a deep stress release? This special 75-minute class is for you.
Join Steven and Tashi for an evening of meditation, sound, and breathwork.
Steven will be guiding students through a Loving-Kindness meditation, giving them the opportunity to send unconditional love and goodwill to ourselves and others. The meditation and breathwork will be accompanied by a soundbath played by Tashi - using the healing frequencies of crystal and metal singing bowls to melt away bodily tension and connect with the deeper parts of ourselves.