Join Angela for a 90-minute Ayurvedic workshop to relieve summer heat & refresh your energy
Ayurveda, yoga’s sister science, is an ancient holistic healing system from india that teaches up to align with the rhythms of nature for optimal healing and wellbeing. it offers a treasure trove of wisdom to help us transition smoothly from Spring to Summer.
Are you feeling it too? The intense heat of the sun, the weight of humidity, exhaustion, or agitation sizzling just beneath the surface? The fire of summer is powerful - it can energize us, but it can also burn us out.
In Ayurveda, Summer is the season of Pitta, governed by the element of fire and a splash of water. When Pitta rises too high, we might feel overheated, not just in the body, but in mind and heart. Which is why it’s so important to cultivate balance, allowing our practice to evolve with the season.
If the heat of summer is leaving you feeling irritated, overheated, or ungrounded, this Pitta-Balancing Workshop is your Ayurvedic reset.
Angela will offer an introduction to Ayurveda for Pitta season, along with soothing self-care rituals, and cooling breath-work. Then, it’s time for “R&R” (reiki and relaxation). Think: grounding restorative yoga, deep rest in yoga nidra, all while you receive energy balancing reiki. Leave feeling grounded, relaxed, and replenished.