Join Angela for a 2-hour Ayurvedic workshop to awaken your inner vitality and step into the season of renewal with energy and joy.
Ayurveda, yoga’s sister science, is an ancient holistic healing system from india that teaches up to align with the rhythms of nature for optimal healing and wellbeing. it offers a treasure trove of wisdom to help us transition smoothly from winter to spring.
Using yoga, meditation and breath-work practices curated to balance the effects of ‘Kapha season’ (late winter to spring) we’ll clear stagnant energy and revitalize our entire being. The workshop will end with reflective journaling and discussion to help you feel clear, rejuvinated, and supported on this journal of renewal.
Think of this as an opportunity as a spring awakening for your mind, body, and spirit.