Meditation is a skill we develop over time to bring our hearts and minds back to a centered space.

In this online workshop, experience a joy-based weekend that explores both meditation and movement as a way to get back to a centered space, and connect to our inner wisdom. Learn modern and ancient foundational tools of meditation that allow inspiration and insight to arise. And, spend the weekend looking at the movement of the body and breathwork as ways to bring our hearts and minds into alignment with our highest Self.

This online workshop will include:

• Basic principles of meditation and how it can benefit our lives

• Gentle asana flow to open our hearts and prepare for seated meditation

• Mindful Vinyasa flows with variations with the breath and mantras to heighten a meditative experience

• Pranayama (breathing practices) with focused attention to bring positive change in our daily lives

Sessions:

Saturday, July 25 11:00am - 1:00pm and 2:00pm - 4:00pm

Sunday, July 26 9:00am - 11:00am

REGISTRATION IS THROUGH SATCHIDANANDA ASHRAM, YOGAVILLE

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