We’re celebrating the release of Kat Hendrix’s book, Yoga Tune-Up with a floating book signing here at the studio. Stop by between 5:00 and 7:30pm for some cheer, mingling, and light bites. Copies will be available for sale during the event. But if you’ve already bought your copy, not to worry! Bring it with you for a signature. And if your book is already signed, that’s fine too. Just stop by for a toast.
About the Book
YOGA TUNE-UP
by Kat Hendrix, The Yoga Mechanic
PhD, E-RYT 500
A straight-forward guide to jump-start or maintain your yoga practice with over 200 photos and illustrations. Yoga Tune-Up is written in plain language with a lot of heart, humor, and compassion to show you how to approach difficult poses in a series of steps and get more benefit out of easy ones. You'll learn how your body is put together so you can set up correct alignment, engage the right muscles, and make progress without injury. Yoga Tune-Up has something for everyone - whether you've been doing yoga for years or you're just starting out. You'll turn to this book over and over as your practice progresses and you're ready to learn more. Kat Hendrix, The Yoga Mechanic, has over 17 years of experience as an advanced yoga and anatomy teacher and holds a PhD in Public Health. She collaborates on yoga research funded by the National Institutes of Health to find out if doing yoga and regulated breathing exercises can improve symptoms and quality of life in people with scleroderma and cancer. Pick up your copy of Yoga Tune-Up today, and get on the road to a deep, rewarding practice that will make you feel better every time you get on your yoga mat.
About the Author
Kat Hendrix, PhD, E-RYT 500, became a Certified Yoga Teacher (ERYT-500) and has taught yoga classes and workshops for sixteen years at Holy Cow Yoga Center in Charleston, SC. Her unique teaching method "demystifies" human anatomy and helps yoga students at all levels better understand their practice. Classes and workshops focus on specific poses like arm balances, back bends, forward folds, or inversions to find proper alignment and muscle recruitment, avoid injury, and learn about the subtle effects they have on your biochemistry. She has found so much joy and friendship in the yoga community, but, for her, a deeper dive into understanding the practice led her to being The Yoga Mechanic.