What’s more gentle than gentle? Super Gentle, that’s what.
Teresa teaches a calming class that features mainly seated and supine poses, slower transitions with a little extra instruction, and plenty of modification options to allow each student to personalize the practice and work within the context of their own comfort and abilities. But what makes THIS class extra special is the addition of breath work and other meditative elements.
Extra gentle yoga can be soothing to the nervous system. It can be a great option for those with limited mobility, as well as those who are recovering from illnesses or injuries. ALL are welcome in this all-levels class.
Choice Of VIRTUAL Or IN-STUDIO. In-Studio Spaces Are Limited And Are Available Only With Proof Of Vaccination. PLEASE BE SURE TO HAVE YOUR PROOF OF VACCINATION READY TO PRESENT WHEN YOU ARRIVE FOR CLASS.