These classes will build strength, focus, and flexibility through a gentle practice designed especially for the pregnant woman’s needs. Expect a combination of active, flowing poses as well as restorative poses to relax and re-energize. Simple breathing and meditation techniques will be introduced to support the practice and bring the attention inward.
In addition to its many physical, mental, and emotional benefits, prenatal yoga classes provide a serene, supportive, community energy that will allow you to connect with other moms-to-be.
No prior yoga experience is necessary.
You must be past your first trimester in order to participate.