Whether or not you’ve experienced one of Alex’s signature wall classes, you’ll enjoy this 1.5-hour adventure, curated to dive into unique ways of enhancing your practice.
We’ll explore what it means to activate energy lines, then we’ll play with how the wall can help us experience our practice from a more grounded, intentional space. Wall classes allow us to close the kinetic chain, which promotes stabilization and provides an opportunity to explore new realms of asanas. We’ll have fun and enjoy an extended relaxation, as well as a short meditation.
Space is limited, so early registration is recommended.