Join Sonia for a 2-hour class aimed at demystifying the idea of the Chakras.
The Chakras relate to our physical, emotional, psychological, and spiritual health, and it is believed that a blockage and/or malfunction in any of them can affect any of those areas of our lives.
We will begin class with an introduction to the concept of the energy body and its centers. We will follow with a series of poses geared toward centering awareness on each Chakra through visualization and sound mantras. The class will end with a period relaxation (Yoga Nidra), while we soak in the beneficial effects of the practice.
Your choice of virtual or in-studio (limited in-studio spaces available).