Zen master RuPaul ends every show with, "If you can't love yourself, how the hell you gonna love somebody else?" Love yourself - sounds easy, but in a world of airbrushed ads and social media, it can be a challenge to practice.
We'll start with an all level mindful flow, combining Asana with affirmations, then we'll learn the Loving Kindness meditation and applying to ourselves. Whitney sang, "learning to love yourself is the greatest love of all", so let's start!