Give yourself the gift with some rest and restoration with Ursel Harmon. This class is open to all experience levels, We will use a variety of props to set up for several restorative postures while experiencing inspirational teachings to soothe the soul. Restorative classes are very popular and typically sell out, so early registration is encouraged.
This event is offered in-studio only.
$30
Props are vital to this practice! If you have your own props, your are encouraged to bring them with you. We do have an assortment of props available for your use, however please note that if you do choose to use our props, you do so at your own risk and discretion.
Needed:
2 blocks
2 blankets
1 strap
1 bolster
Recommended/Nice to Have:
eye pillow
small rectangular cushion
additional blankets
Ursel Harmon began teaching in 2004 and is a E-RYT 500 teacher. Having completed a number of trainings in different modalities, it was her training with Judith Hanson Lasater that moved her teaching style towards gentle & restorative. She teaches at Holy Cow Yoga Center and believes that yoga is for every body.