Did you know that thousands of years ago the purpose of Asana was to aid yogis in sitting for HOURS in meditation? Join Steven as we use movement to help us find stillness and center. A standing warm up with some Tai Chi inspired moves will lead us into a vertical meditation. A mindful standing sequence will flow into a walking meditation. Balance poses will take us into a seated, tea sipping meditation (BYO), from there some chair stretches to a seated meditation (chair or floor). After a brief savasana, well close with a guided Loving Kindness practice.
A notebook, pen, sturdy chair (for those at home) and a calming beverage suggested. **We have chairs for the in-studio attendees.
This workshop is open to all. You do not need any prior experience with meditation or loving-kindness practice. It is also suitable for experienced meditators. As the late great Ram Dass said, “We’re all just walking each other home.”
Choice of VIRTUAL or IN-STUDIO