Join Trace Sahaja Bonner & Steven Willard for an engaging workshop on learning the fundamentals of sitting, along with some techniques for the practice of meditation. We begin with an overview of meditation and will finish with learning how to set up a sacred space and integrating meditation into our lives. Open to all.
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Earlier Event: February 16Metta Soundbath with Steven Willard & Tarah Herrington
Later Event: March 2Patterns Workshop: Find a New Groove with Kat Hendrix