Our Modules were created to give the teacher or experienced student a deeper understanding of Yoga asanas, philosophical teachings, anatomy as it relates to more advanced asanas and other aspects of yoga. We offer 3 modules a year in rotation in sequential order, taught primarily by Trace Sahaja Bonner, E-RYT 500, Kat Hendrix E-RYT 500 and Kate Hudson, 500hr.  Those taking the modules as part of the Advanced Studies Program must complete each module or equivalent study.  These programs do not need to be taken in any specific order.  

The hours for the weekends are usually: Saturday 11:00am - 5:00pm (lunch break) and Sunday 8:00am - 1:00pm (short morning break).

Module One: We explore the Art of Standing, specifically standing yoga postures and their alignment, structure and energy lines. However, we will also explore the idea of grounding and steadiness as it relates to our practice and teaching. We’ll look at foot bandhas and the directive; Sthira, Sukham, Asanam (steady, joyful, seat).