THIS PROGRAM WILL BE HELD VIRTUALLY

Our Modules were created to give the teacher or experienced student a deeper understanding of Yoga asanas, philosophical teachings, anatomy as it relates to more advanced asanas and other aspects of yoga. We offer 3 modules a year in rotation in sequential order, taught primarily by Trace Sahaja Bonner, E-RYT 500, Kat Hendrix E-RYT 500 and Kate Hudson, 500hr.  Those taking the modules as part of the Advanced Studies Program must complete each module or equivalent study.  These programs do not need to be taken in any specific order.  

The hours for the weekends are usually: Saturday 11:00am - 5:00pm (lunch break) and Sunday 8:00am - 1:00pm (short morning break).

Module Two: Backbends open our heart and allow us to experience our true passion. This weekend is about backbend asanas their variations, alignment and structure and adjustments.  We will explore the sacrum as the root of our energy and how stabilizing it will allow us to open our heart with joy.

 • Sacrum & Spine Consciousness, Backbend Asanas, Sequencing, Hands-on Assist and Philosophy